Just want to share what I did to deal with my IBS:

1. Less stress. This is my no. 1 trigger. I actually quit my previous job and have noticed a lot of improvement.

2. Eat less. I notice when I eat a lot my IBS is more often. I think it makes sense. If you eat less, less chance to have IBS.

3. I used to take a lot of medication, but have since stopped. Now I only take PeptoBismol (I don't think Malaysia sells, I bought mine from US) once in awhile.