I suffered with IBS since I can remember, I'm now 34 years old. IBS is not a disease, and it can be fixed. The problem is that we eat a lot of processed food that our bodies can't handle. Since I went paleo (only natural foods, no processed food, no dairy, no wheat, no grains) IBS went away. I was amazed at this as the doctors told me that it was anxiety related. They also told me to eat more grains and fibre, however this had the opposite effect.
I would recommend anyone with IBS to elimate certain foods from the diet starting with wheat, dairy and grains and see if that helps.
Who have IBS? Come here !, Shall we share our stories & experience?
Jun 8 2011, 12:58 PM
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