My choco banana bread!!

My sister buys misai kucing for me through organic shop but you can buy it at shopee from the producer itself. Price is rm 30 for 1 box.

Producer seller name is Good Brothers. Sorry, me uncle don't know how to do link.

Health Lane the price for hpa1c test is rm28 for.members & rm 31 for.none

ts one thing need to mentioned that exercise are not sufficient to manage your sugar and fat loss. most of the glucose were used by the normal function of your body(breathing, heat regulation, heart pumping, brain function, immunity system etc) in order to keep your alive.

so die2 you need to do calories deficit. whether you like or not. eating much lesser will be a good start.

good. do it on a treadmill then with 5% incline. and start lifting weights

Get ozempic

Share your lifestyle change journey

Actually thinking about it
Would fix both diabetes & fat ness

do you think fatness is one of the factor lead to your diabetes?

Nahhhhhhhhhhhh

Been fat throughout most of my life
Sugar/cholesterol etc etc been in check

won't fix if lifestyle remain the same.
it will curb hunger but still need to do the work at the same time.
basically it work like assisting you.

11, fasting? If yes, that's not onset.

No rice and white sugar. No potato, no carbonated drinks.

Take bihun, noodle, veggie, egg, meat for the time being. Tak kenyang, You are not suppose to. Small portion multiple intake.

Take chicken chop, steak, whole fish if you feel weak

Take a walk after meal

This post has been edited by jojolicia: Jan 10 2025, 10:40 PM

all good until your cells refused to store more glucose.
you should be aware that fat cells are destroyed over time. when fat cells gone, more and more cells will be insulin resistant. hence more glucose stay in the bloodstream.

thats the reality of life, when you get older, you should eat lesser. thats is why many old people said you should enjoy eating while you still young.

This post has been edited by zerorating: Jan 10 2025, 10:43 PM

Won't deny.

Yeah, bihun still carbs bro
Today ady 10k
I walk abit everyday

Oh yeah, sorry ts forgot to mention that biogrow bg22 oats is in powder form per sachet. It's not quacker oats type of cereal.

Take one sachet mix with half cup of water right before each meal.

First few times, best to take it on your off days just in case cause purging until use to it.

Not end of the world, unker diagnosed for Type 2, 20 years ago. Just change of lifestyle. No over drinking of beer, liquor to plotek kidneys. Gradually cut down on sugary drinks and food, you know-la...no need to tell you which ones. Get some exercise, start light and then more as you progressed, unker started short marathons on top of weight training at gym, dancing for cardio to lose inches. Cut down rice, prob 1-2 times a day until can totally cut-off, do it for 3 months and go for urine test not blood as it's more accurate. I started with 9.0 glucose level to 3.3 now but will go back up if I stop my discipline. Less jogging now as knees not strong but still doing 1 hour cardio 5x a week and weights.

Fact is, not onli potong kaki, you will go blind suddenly from glaucoma as the nerves in your eyes will be weakened by the excess glucose and lack of insulin produced by your body. Your whole nervous system will go haywire, especially yr legs as you will feel numb there and sometimes itchy which you can't scratch it off especially under your soles. Your dick will be affected as well, so no more 3x sex a day, more like 3 months one time if you can maintain an erection. Blue pills need to be doubled but need to check BP first as heart will not be strong due to diabetic medication eg metformin. When you first start taking it, you shit watery or soft stool, plus lots of gas in your bowels. So, to lessen the impact, need to start from today, eat less, exercise more and sleep more as well.

diabetes only.

1. no sugar.
2. no/low carb. whole grain/ whole wheat bread is ok.
3. vege, vege, no sugar sauce, mayo.
4. blood test when feel ill/pain.

Certain teas contain compounds that may help optimize diabetic control. Plus, drinking tea can help you stay hydrated, which is essential for healthy blood sugar regulation.
https://www.healthline.com/nutrition/tea-fo...etics#best-teas

This post has been edited by Phoenix_KL: Jan 11 2025, 01:35 AM

Its not the carbs, it's the fats



This post has been edited by icehart85: Jan 11 2025, 02:32 AM

welcome to the club.

diabetes is the main evil that will also introduce additional illness like high blood pressure etc, if you do not manage it well.

did doctor request you to go for insulin injection? if not your case is nothing like real diabetes.

Every food contain of sugar and carbohydrate. You have to be very careful for the food intake. Even rice , fruit also can influence your body sugar level

diabetes not necessarily can get from sweet food and drinks.. if u eat too much carbs and you're sedentary, can get also.. anyway type 2 can be reversed just need to be committed.. completely avoid carbs from bread/pasta/rice and just stick to green veggies as they should already contain carbs that your body needs.. avoid sweet fruits.. eat protein more to help you satiated.. but consult with your doctor first before incorporating this diet change.. you'll be fine ts

This post has been edited by iammasivers: Jan 11 2025, 07:59 AM