Stuff like this Just adds the overall stress

Ok atova is good. Shud be ranging 20mg is ok

Those rice and wheat derived food also need to be careful.

No need to stress, stress can bring your bg high also. It won't kill you in 1 or 2 yera, if you control you can life longer like other healthy person. Just don't late take action. If you late all ur organ also will rosak slowly due to uncontrolled bs.

11 is random. Or hba1c? If hba1c work hard to get it to normal range.

Yup.


Yeah I really like bread, rice & noodles. More than meat

I think that's the cause. Excessive carb intake.

Hba1c
Hopefully it was due to overall stress
Tested it during year end

Still browsing through blood glucose monitors

fasting

Was planning to starting next week of course hahahahhaha

Fruits also high in sugar. Especially grapes/orange/apple

Find cheap one, the strip cheap also can. Sinnocare also good. The strip cheap look at shopee no need high end. All reading won't same if u check, but that what your range. Hba1c check accurate.

If you want control I suggest u record what you eat, then after 2 hour check your glucose. If high that food is no no.and monitor how much or portion suitable. You need find this yourself.

This post has been edited by cheesey: Jan 10 2025, 02:32 PM

Yup... Think throughout 2-3 months nonstop ate grapes

Sinocare OK? Read that it's readings swings up an down

Yes it's ok. Many thst club use that. All also not accurate. But the given number not cheat one la. Some watch give random number also BP checker. Sinnocare still ok. The stirp cheap. You need many strip to monitor. If you can afford buy CGM, not cheap, good for type 1.

This post has been edited by cheesey: Jan 10 2025, 02:36 PM

I recently went to hospital putrajaya

They have a nice dietician department and i see a lot of chubby patient seeking treatment there

You may want to consider getting advise there to better manage your diet

This post has been edited by loui: Jan 10 2025, 02:44 PM

change diet. cut/no sugar. exercise. buy self testing kit.

Start exercising. Start with 2000 steps a day. what diet also can't help you now cause u won't have self control

Ts, also don't drink vitamin c soluble. I used.to drink 2 cups a day & it contribute to sugar level & Doctor confirmed. Dumb I know but thought that sugar level was very low & was actually more concerned about sodium level contents.

I did check ingredients but really couldn't find on sugar level so assumed it would be very low. I seldom drink soft drinks so I immediately suspected that vitamin c was the culprit when got my test results

Also try drinking misai kucing tea. I am currently taking gbt brand & it really helped in reducing my hpa1c level.

I drank 1 cup a day for about 3 weeks and took a non fasting test at health Lane. Dropped from 6.7 to 6.0 & now I am taking 2 cups a day which is the max u can drink per day.

U can also try taking biogrow oat bg22. It's more for reducing cholesterol but also does reduce blood glucose.

Also banana

Will do

Basically my plan

Already doing 5-8k per day


I take normal ones will look back the sugar contents

Got link?
Not into oats
How much at healthlane?