Great news!

Under 2 months I've lost 11kg and managed to lower my HBA1c as well

Great news!

Under 3 months I've lost 16-17kg and managed to lower my HBA1c again

Great news!

Under 5 months I've lost 24kg and managed to lower my HBA1c again

Lowered cholesterol as well

Decreased meds dosage last month
Started taking back carbs 2-3/weeks

Updated news!

Under 7 months I've lost 32-33kg and managed to lower my HBA1c again



Bro said to stop meds. Kek

End year review

Meds free, lost 36-37kg (not ozempic)
Not really minding the foods I eat much any more

Rrk74 kena diabetes? What what now? Just cut down on all sugary drinks and foods la. Eat more vegetables. Fruits a bit as those have sugar too. Carbs also cut down, eat more lean meat.

do you feel any changes physically prior to test ? like tired,sleepy all the time etc
curious to know this as well ..

whats your blood sugar level?

usual advice... cut out completely rice and sugar, and you can still eat everything else (add vege to replace the bulk of rice) pretty much for the time being.

fruits should be fine if you keep the same portion and don't go load up on high sugar fruits.

Type 1 or type 2 bro? Type 2 can reverse as far as I know with proper diet and weight management.

welcome to the club....so oral medi or injection or both?

ts health style veli unhealthy ka? tiba2 got diabetes?

simple fast way...just pee on a bottle cap and put near ant area....u will get the answer aready

Get this if u need sweet drinks. Have been using this for years already if I need to sweeten my coffee and tea. Can't remember when was the last time I bought sugar.

Beware, u need only a very very small amount to sweet it. Don't like me when first time use, accidentally put too much and almost puke out due to tooooooo sweet.

https://www.nowfoods.com/products/natural-f...-powder-organic

start prolonged fast now before its too late.
eliminate all those viseral fat come first.
you will get sugar spike in the morning with fasting , but it was meant to be as those fat converted glucose will be transfer to the bloodstream first before it got burned by the body cells

Go find kelab diabetes in fb. There 100% you can control ur bg.

Not all fruit can take,look for berries family.
No potato's or underground plant.
Most tropical fruits can spike ur bg.
Cut carbo if u can, limit it.
No bread no metter grain or non grain bread.
Option for flour use coconut flour or almond flour.
Ketchup, souces can spike ur sugar too.

If ur renal is good, protien is ur fren.
Don't eat after 7am let your body rest
Iitimetent fasting good too, but no such food I mention above.

Take it with statin will be better.. helps lower down inflammation and help metabolic and burn down your sugar..

Ask ur doctor first if it will be good to supplement with it

Type2 diabetes usually combo package with cholesterol

Ok atova is good. Shud be ranging 20mg is ok

Those rice and wheat derived food also need to be careful.

No need to stress, stress can bring your bg high also. It won't kill you in 1 or 2 yera, if you control you can life longer like other healthy person. Just don't late take action. If you late all ur organ also will rosak slowly due to uncontrolled bs.

11 is random. Or hba1c? If hba1c work hard to get it to normal range.

fasting

Fruits also high in sugar. Especially grapes/orange/apple

Find cheap one, the strip cheap also can. Sinnocare also good. The strip cheap look at shopee no need high end. All reading won't same if u check, but that what your range. Hba1c check accurate.

If you want control I suggest u record what you eat, then after 2 hour check your glucose. If high that food is no no.and monitor how much or portion suitable. You need find this yourself.

I recently went to hospital putrajaya

They have a nice dietician department and i see a lot of chubby patient seeking treatment there

You may want to consider getting advise there to better manage your diet

change diet. cut/no sugar. exercise. buy self testing kit.

Start exercising. Start with 2000 steps a day. what diet also can't help you now cause u won't have self control

Ts, also don't drink vitamin c soluble. I used.to drink 2 cups a day & it contribute to sugar level & Doctor confirmed. Dumb I know but thought that sugar level was very low &  was actually more concerned about sodium level contents.

I did check ingredients but really couldn't find on sugar level so assumed it would be very low. I seldom drink soft drinks so I immediately suspected that vitamin c was the culprit when got my test results

Also try drinking misai kucing tea. I am currently taking gbt brand & it really helped in reducing my hpa1c level.

I drank 1 cup a day for about 3 weeks and took a non fasting test at health Lane. Dropped from 6.7 to 6.0 & now I am taking 2 cups a day which is the max u can drink per day.

U can also try taking biogrow oat bg22. It's more for reducing cholesterol but also does reduce blood glucose.

Also banana

Get ozempic

do you think fatness is one of the factor lead to your  diabetes?

won't fix if lifestyle remain the same.
it will curb hunger but still need to do the work at the same time.
basically it work like assisting you.

11, fasting? If yes, that's not onset.

No rice and white sugar. No potato, no carbonated drinks.

Take bihun, noodle, veggie, egg, meat for the time being. Tak kenyang, You are not suppose to. Small portion multiple intake.

Take chicken chop, steak, whole fish if you feel weak

Take a walk after meal

Oh yeah, sorry ts forgot to mention that biogrow bg22 oats is in powder form per sachet. It's not quacker oats type of cereal.

Take one sachet mix with half cup of water right before each meal.

First few times, best to take it on your off days just in case cause purging until use to it.

welcome to the club.

diabetes is the main evil that will also introduce additional illness like high blood pressure etc, if you do not manage it well.

did doctor request you to go for insulin injection? if not your case is nothing like real diabetes.

You want to know true pre diabetic you must do serum insulin.

Yes doctors normally dont do until its quite late.

hmmmm sorry to heard that, from now on u better careful yea.  I seen real life diabetes struggle a lot , even walking too, they need sit down and rest a lot

Yours is type 2 diabetes.
Type 2 can be reversed through low carb / keto diet.
Cut carbs and sugar.

I never had diabetes but I am on low carb diet for 5 years already.
Lost 25kgs and I am now lighter and fitter than when I was younger.
I also do cardio and strength training 2 times every 3 days.

I don't eat bread, rice, noodles, pasta, pizza, basically anything that is high carb.
I also avoid ultra processed foods.
I eat fruits but avoid fruits like grapes, durian that is high in sugar content.
Guava and avocado is low in sugar content.

To ts, how old are you?

i was diagnosed with diabeetus (intensifies) too... about 3 years ago... i think partly because my family is genetically prone to it... plus mostly - I am couch potato..

I have since changed my diet - quite drastically...

I will avoid carbs as much as I can.... ie: no frank carbs like rice, noodle, bread, potatoes...
and I also avoid sugary drinks... now my 'favorite' drink is black coffee (with a few tablets of Equal)

my blood glucose is now well controlled... and I lost 15kg....

What I eat daily is eggs (fried, boiled)... veges (i like long beans and terung)... some fried Tempe...

also - watch this... ALL OF IT.

can try taking Magnesium Glycinate ( 410 ~420 mg for adult male) supplement daily for sleep & relaxation, it can help with blood sugar regulation too.

Exercise as in weight resistance training, build up muscle mass to help body absorb glucose more effectively which can improve blood sugar level after eating

strength training can help reverse insulin resistance.

Hello TS, may I know 11 is hbA1c or Blood Glucose? Dr prescribed oral is metformin only or combination?

11 is quite high but I doubt Dr will give single medication only, as usual start from control with medication + lifestyle modifications. If you're affordable can get Abbott arm patch glucose meter, now got buy 1 free 1. You can check your glucose from time to time, pre or post meal. Then you will know which type of food triggers your blood glucose.

So long you not yet insulin resistance, its still reversible. Ask your Dr what's the target goal for your blood glucose / hbA1c after 3 months.

prior to your checkup, did you pee a lot?

Aiyo TS.

I hope you can keep your diabetes under control.

u have family history potong kaki?

Like I said time for you to learn how to fast and avoid carbs.

Your reading seems good. fix the fasting will be great.