Go watch
Galen foundation
https://youtube.com/@thegalenfoundation?si=5IYGzgIBJnyD14vM

Pradip Jamnadas
https://youtube.com/@pradipjamnadasmd?si=1ILsB9qVLMaHcr

Sugarmd
https://youtube.com/@sugarmds?si=RSMHMmbw4ty5pM9g

You will learn lots of things here form them. Things which lots of Malaysian doctors don't know. Time for you to learn how to fast.

Thanks! Will look into it


No injection
Piss no glucose

You want to know true pre diabetic you must do serum insulin.

Yes doctors normally dont do until its quite late.

Fat cells increase insulin resistance. Its SCIENCE

Now you know one of your major risk factor.

Cut your fat percentage.

Increase your muscle mass.

All this will increase insulin sensitivity.

Sleep early and manage your stress too.

Even this pipu with high cortisol (stress hormone) will have increase blood sugar because during stres, your body needs a lot of energy hence cortisol, a catabolic steroid will breakdown glycogen, fat, muscle to sugar causing hyperglycaemia.

Forget supplement and do basic essential lifestyle changes first.

This post has been edited by fist_Aileron: Jan 11 2025, 02:30 PM

you got it wrong, more fat cells improve insulin resistance. its when the fat cells become too big(in cell size, not quantity), it become a problem.
fat cells main function is to store glucose, the others cells are pretty much rejecting to store glucose with the exception of liver.

as per gemini ai:


This post has been edited by zerorating: Jan 11 2025, 03:36 PM

so when someone is fat, he has big fat cells or more fat cells?

do you want to do biopsy to find out?
if their a1c is high, likely the cell is big, more cell or not is different matter. if someone can hit 500lbs (pure body full of fats),then pretty much they have tons of fat cells. a slight reduction of their weight can make the diabetes go away.

This post has been edited by zerorating: Jan 11 2025, 04:07 PM

my family got diabetes history so i want to prevent it in any way I could, I notice since primary school my dad and mum ada perut buncit ady that time

Ya i mean gemuk as in larger fat cells. Fat cells dont add in number when gemuk iinm. You get what i mean. Im correcting the notion that gemuk doesnt affect sugar uptake.

Edited: checked my info. Actually both occur.

This post has been edited by fist_Aileron: Jan 11 2025, 04:20 PM

then most likely your family genetic dont make much fat cells. you are not only alone, mine too. if i increase my weight to around 100kg pretty much fasting glucose reading will mess up and the tolerance get worse over time.

I kenot allow myself become fat leh, I veli 自恋

No u got it wrong. Short term only but long term its still increasing insulin resistance. Please recheck. Good i learn something new today

general consensus said people get their lemak increase when they increase weight. maybe for kids or young adult, it is true. but for middle age, eldely age people, not so much, you probably have fat cells destroyed due to aging instead.

the study dont include normal looking people with fat hyperplasia la. its always those morbidly obese wan.
but anyway, body dont find the need to produce cells in large number if it doesn't require it to begin with. of course this doesnt account to genetic information.

This post has been edited by zerorating: Jan 11 2025, 04:30 PM

hmmmm sorry to heard that, from now on u better careful yea. I seen real life diabetes struggle a lot , even walking too, they need sit down and rest a lot

Never heard of it

Doing OK, can still walk 10k per day

Some tips from Dr Fung & Dr Nicki


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U type 2?

Yours is type 2 diabetes.
Type 2 can be reversed through low carb / keto diet.
Cut carbs and sugar.

I never had diabetes but I am on low carb diet for 5 years already.
Lost 25kgs and I am now lighter and fitter than when I was younger.
I also do cardio and strength training 2 times every 3 days.

I don't eat bread, rice, noodles, pasta, pizza, basically anything that is high carb.
I also avoid ultra processed foods.
I eat fruits but avoid fruits like grapes, durian that is high in sugar content.
Guava and avocado is low in sugar content.

Actually can buy one tin, no need sachet la. Just take by the scoop.

Oats got many form. Not necessary go for this powder form. This one more mahal, lower calorie.