diabetes not necessarily can get from sweet food and drinks.. if u eat too much carbs and you're sedentary, can get also.. anyway type 2 can be reversed just need to be committed.. completely avoid carbs from bread/pasta/rice and just stick to green veggies as they should already contain carbs that your body needs.. avoid sweet fruits.. eat protein more to help you satiated.. but consult with your doctor first before incorporating this diet change.. you'll be fine ts

This post has been edited by iammasivers: Jan 11 2025, 07:59 AM

congrats TS.. the challenge now is to maintain it.. and you know it's very hard in malaysia since food loaded with carbs are everywhere.. i'm fortunate to wfh now so i can eat healthier and prepare my own meals.. last time i work in office and need to join my colleagues go out to eat to fit in.. ate plenty of high carbs and high fats food, almost reaching pre-diabetic myself