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 Diagnosed with diabetes

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zstan
post Jan 10 2025, 02:59 PM

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From: Zion
Start exercising. Start with 2000 steps a day. what diet also can't help you now cause u won't have self control
zstan
post Jan 10 2025, 04:14 PM

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From: Zion
QUOTE(rtk73 @ Jan 10 2025, 03:35 PM)
Will do
Basically my plan
Already doing 5-8k per day
I take normal ones will look back the sugar contents
Got link?
Not into oats
How much at healthlane?
*
good. do it on a treadmill then with 5% incline. and start lifting weights
zstan
post Jan 13 2025, 09:33 AM

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From: Zion
QUOTE(rtk73 @ Jan 13 2025, 08:52 AM)
Yeahhh I've been taking this for sleep actually
Stopped taking it then felt like shiat
So will start back
*
what supplements also useless if you ignored that entire bit about excercise
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