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Diets & Supplements Post Your Supplement Stash, Picture of Your Supplement Stash

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registryeditor
post Jan 18 2008, 03:33 PM

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google it. youll get anything you demand from there.
morph
post Jan 18 2008, 03:41 PM

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Anyone here using Animal Flex?

I wonder why is one of it's pill turning black. And this pack is from a brand new can that just opened.
It happens to my previous can as well, but only after 1-2 week after opening.

edit: and it only happens to this particular type of pill of every pack.

This post has been edited by morph: Jan 18 2008, 03:43 PM


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Syd G
post Jan 18 2008, 03:43 PM

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You have joint problem, morph? Why not stick to Gluco+C+MSM plus Cissus? Cheaper
morph
post Jan 18 2008, 03:50 PM

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QUOTE(Syd G @ Jan 18 2008, 03:43 PM)
You have joint problem, morph? Why not stick to Gluco+C+MSM plus Cissus? Cheaper
*
Yeah, a very serious one. Right knee's ACL and meniscus raptured sad.gif
My kneecap would dislocate on and off and i'll have to push it back to alignment.

Used to take GNC's Triflex before this, and before Triflex, was just plain Gluco from various brands.

Bought Animal Flex when Ego was having year end sale, managed to buy 4 cans
TS6a6y6lue
post Jan 18 2008, 03:58 PM

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QUOTE(XCcude @ Jan 18 2008, 02:24 PM)
used milk tastes more like milkshake =)
btw heres my stash..
*
Anything with milk taste good and yummy thumbup.gif


Added on January 18, 2008, 4:10 pm
QUOTE(CandleJack @ Jan 18 2008, 02:58 PM)
I demand pics of green magnitude craetine
*
here you go:-

user posted image



This post has been edited by 6a6y6lue: Jan 18 2008, 04:10 PM
cy6ex
post Jan 18 2008, 04:12 PM

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QUOTE(synzo @ Jan 18 2008, 01:57 PM)
hi 6ybex, got my CN protein whey, green magnitude craetine and my hydroxicut advance yesterday thumbup.gif

how would you recommend taking these supplements  together? icon_rolleyes.gif
*
The whey protein can be used first thing in the morning and postworkout same. Consume a serving of green mag postworkout as well. Take 2 caps HAdvance 3 times a day 30mins before your bf, lunch and dinner. Do not take more than 6 caps a day and within 5 hours before bed.

PM me if you have further questions. smile.gif

Thanks for your support and have a nice weekend.
TS6a6y6lue
post Jan 18 2008, 04:13 PM

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QUOTE(CandleJack @ Jan 18 2008, 02:37 PM)
How much are those babies there?  drool.gif
how many caps? Made from what oil?
*
We are being bombarded each day about information on omega 3 6 9 oils and supplements. Listening to so many facts and figures might get complicated for the common man. You need information about each of these but in a simpler and intelligible manner and this is exactly what we give you in this article.

Omega oils belong to the group of essential fatty acids or EFAs. The number against each of these fatty acids is representative of their chemical structure. However what is important is their role in our body and their health benefits.

The body needs these fats to perform important functions and prevent against various diseases. Studies show that Omega fats or the essential fatty acids can help prevent cancer, mental disorders, arthritis and cardiovascular diseases.

However these essential fatty acids or Omegas cannot be synthesized within our body which is why they need to be obtained through our diet. Let us discuss more about these oils and other dietary sources of essential fatty acids.

Omega 3 fatty acids are polyunsaturated fats and comprise of three fatty acids - Alpha-Linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). The main dietary sources of omega 3 are Fish oils. Certain vegetable oils such as Flaxseed oil and Canola oil are also rich in omega 3.

Fish oils are extracted from the tissues of cold-water fatty fishes such as salmon, sardines, Hoki, tuna and mackerel. They are rich in both EPA and DHA fats and can be instantly absorbed by our body.

Flaxseed oil is the richest vegetarian source of omega 3. Flaxseed oil contains ALA fats that need to be converted into EPA and DHA to be absorbed by our body. It contains both omega 3 and omega 6 fatty acids in a ratio of 4:1.

Canola oil is one of the healthiest and cheapest cooking oil available today. Developed by the hybridization of rapeseeds, canola oil is very rich in ALA content. It has a very low content of saturated fats which makes it heart-friendly.

Omega 6 Fatty acids are essential fatty acids and comprise of Linolenic acid, Gamma-linolenic acid, Dihomogamma linolenic acid and Arachidonic acid. Omega 6 is mainly obtained through vegetable oils, nuts and baked goods.

Omega 6 sources include Safflower oil, Sunflower oil, Corn oil, Hemp oil, Evening primrose oil, Walnut oil, Wheatgerm oil and Soybean oil.

Safflower oil is the richest natural source of Omega 6 fatty acids. They are colorless, odorless and are ideal for cooking purposes. Safflower oil is rich in monosaturated as well as polyunsaturated fats.

Soybean Oil is extracted from soybeans and is a rich source of both omega 6 and omega 3 fatty acids. To ensure maximum benefits of Soybean oil, it must be used in unrefined state only since refining process turns the unsaturated fats into hydrogenated fats.

Walnut Oil contains both omega 6 and omega 3 fatty acids in a ratio of 10:1 respectively. It is a rich source of unsaturated fats and is considered good for our cardiovascular health.

Omega 9 Fatty acids are monounsaturated fats. Omega 9 fats can be synthesized within our body. They contain Oleic acid which is beneficial for reducing inflammation throughout the body. Omega 9 fatty acids are mainly found in Olive oil and avocados.

Omega 3 6 9 oils should be a part of a healthy diet plan. Balanced and proper consumption of Omega 3 6 9 oils can keep your heart, mind, joints and skin healthy.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com

Article Source: http://EzineArticles.com/?expert=Micheal_Thomas
registryeditor
post Jan 18 2008, 04:17 PM

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lol. in other words, its some good shit, la!
TS6a6y6lue
post Jan 18 2008, 04:56 PM

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brows.gif nod.gif brows.gif nod.gif brows.gif nod.gif and its 1000mg per capsule
TS6a6y6lue
post Jan 18 2008, 06:40 PM

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QUOTE(CandleJack @ Jan 18 2008, 06:09 PM)
btw, it's me... greg  sweat.gif
HUSH !!! shhhh..........
*
vmad.gif cakap la dari awal dat its you... vmad.gif

check your PM
registryeditor
post Jan 22 2008, 08:48 AM

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i wonder who sells inflammation scavenger. it has cla as well inside there. drool.gif
bata
post Jan 22 2008, 11:02 AM

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w8ting for my new Cyto from 6a6y6lue brows.gif

Chow
divisionby0
post Jan 22 2008, 11:14 AM

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QUOTE(registryeditor @ Jan 22 2008, 08:48 AM)
i wonder who sells inflammation scavenger. it has cla as well inside there.  drool.gif
*
biotest has lots of unnecessary stuff in their stuff
lcsum
post Jan 22 2008, 01:08 PM

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QUOTE(bata @ Jan 22 2008, 11:02 AM)
w8ting for my new Cyto from 6a6y6lue brows.gif

Chow
*
so i guess cyto did give you some benefit compare to ABB huh...

can share the info...how much gain achieved...ceritalah sikit







bata
post Jan 22 2008, 03:34 PM

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so far so good wink.gif
gain about 2-3 kg i think for last month, pretty soft though, lost some definitions especially in arms area tongue.gif


Chow
TS6a6y6lue
post Jan 22 2008, 03:55 PM

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QUOTE(bata @ Jan 22 2008, 12:02 PM)
w8ting for my new Cyto from 6a6y6lue brows.gif

Chow
*
Yup big tub.. this time you can try the Choco Mint already brows.gif
bata
post Jan 22 2008, 05:34 PM

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that one new package rite? why in the h*ll they didn't pack in the 6lbs before...they know weight gainers wont last in 3.3lbs tub vmad.gif


Chow
aegis`-
post Jan 23 2008, 11:21 PM

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i notice some of my gym mates take glutamine from gnc
it helps and improves muscle repair overnight
normally taken after workout
anyone taking this as well
what do u think abt it?
btw hes a rpm instructor
i wont mind spending for all this stuff if it keeps me goin everyday at the gym
cy6ex
post Jan 24 2008, 08:57 AM

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Yes, you can definitely benefit from supplementing with l-glutamine.

The article below was taken from www.intense-workout.com.

QUOTE
After hearing some great stuff about L-Glutamine, I decided to start using it about 6 months ago. First off, it is not any real big serious supplement. No side effects or anything. It doesn't make you bigger or stronger or give you energy or burn fat or do anything like that, yet, it could be one of the most useful supplements. Let me explain...

L-Glutamine is an amino acid, just like protein. It is the most abundant free amino acid in muscle tissue, and it plays a principal role in protein metabolism, cell volumizing, and anti-catabolism. Yes, lots of big fancy words, however, "anti-catabolism" is the reason that I started to use it and continue to do so. Catabolism is the breaking down of your muscles, which is something that you don't want to happen. Doing cardio or aerobic activity could have a catabolic effect on your muscles. Your body needs something to burn for energy when you jog, run, walk, ride a bike, jump rope, take an aerobics class or do any other form of cardio, and sometimes your body uses your own muscle for energy. This is where L-Glutamine comes in. Since it is an "Anti-catabolic" it will allow you to maintain as much muscle as possible and prevents muscle cell breakdown.

Most people find that L-Glutamine comes in handy the most when they are in their cutting up phase (which is when I originally started to take it) or any time when you are trying to lose fat. During this phase, you are trying to lose fat, but at the same time you are trying to maintain as much muscle as possible which is why L-Glutamine can be extremely useful for anyone trying to lose fat and keep as much muscle as they can.

Another thing that you should know about L-Glutamine is that you are probably already taking it. How? Well, if you are taking any kind of whey protein supplement, then chances are you are already taking L-Glutamine since just about all whey protein supplements include a few grams of it in each serving. Designer Protein Powder has about 2 grams per serving in it already. However, this supplement will be most effective when taking about 10-15 grams total each day, with the most effective times first thing in the morning, before you go to bed, and directly after your workout. Try to divide the 10-15 grams of L-Glutamine during those times (or maybe just 2 of those times).

Also, it comes in the powder and capsule form. However I use and recommend the powder form because it will save you lots of money. Don't worry about the taste either, L-Glutamine is completely tasteless and odorless and can be mixed with anything including water.

I use EAS brand L-Glutamine, which you can buy online now by clicking here for A LOT cheaper then places like GNC sells it for. The price this web site sells it for is damn near $20.00 cheaper then GNC sells it for, so I recommend buying it online from Netrition. I originally bought L-Glutamine from GNC until I discovered it cheaper here, so hopefully I can boycott GNC forever now, lol.

Added on January 24, 2008, 10:24 amu shud try EAS L-Glutamine

This post has been edited by cy6ex: Jan 24 2008, 10:24 AM
registryeditor
post Jan 25 2008, 12:30 AM

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i prefer xtend. seriously. all in one. no headache. just that it doesnt mix that well. good thing is, also contains citrulline malate!

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