Diets & Supplements Post Your Supplement Stash, Picture of Your Supplement Stash
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 Jan 22 2008, 11:14 AM
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#1
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend  
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QUOTE(registryeditor @ Jan 22 2008, 08:48 AM) i wonder who sells inflammation scavenger. it has cla as well inside there. biotest has lots of unnecessary stuff in their stuff  |
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Feb 12 2008, 03:04 PM
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#2
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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QUOTE(metalfreak @ Feb 12 2008, 02:45 PM) o.O wutz with the girl's picture? mah sistorz. u wana hit? |
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Feb 19 2008, 02:37 PM
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#3
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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babyblue. sudah sampai ah. lol
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Feb 22 2008, 11:39 AM
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#4
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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QUOTE(CandleJack @ Feb 22 2008, 09:33 AM) IMHO, creatine for preWO does nothing. creatine pre workout is better. creatine takes approx 1 hour to masuk ur blood system, so taking it 30 minutes before workout, then by half way of your workout where your ATP are almost used up, it can replenish and improving workout efficiencyThis is bcos what we need during workout is creatine that is already in our system, hence the loading phase. But that's just what i read, i'm not even on that stuff yet. So correct me if i'm wrong. |
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Feb 22 2008, 12:49 PM
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#5
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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i'm not takling about spiking insulin u moron. i'm talking about taking creatine. wtf are u reading?
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Feb 22 2008, 02:32 PM
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#6
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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QUOTE(CandleJack @ Feb 22 2008, 12:52 PM) i assumed u take creatine with dex, no ? NO. i dont take creatine with dex. me on low carb. |
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Feb 22 2008, 08:26 PM
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#7
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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QUOTE(red-queen @ Feb 22 2008, 05:13 PM) hey bro, u dont really need carbs to spike your insulin. but then if u r on lowcarb, insulin spike is what u want to avoidhow do you cause an insulin spike when taking ur creatine without dex or any other simple sugar? coz im also on low carb. hope you can gimme some pointers. can i cause an insulin spike by taking whey? i read in bb.com and they say that whey is digested so quickly that it can cause an insulin spike. but how much of whey to cause an insulin spike? thanks in advance! |
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