It's more complicated than that, XCcude

thanks for that link
kinda gime a clear idea shld i get whey or protein suitable to my diet and exercise plans

long way to go.....

so what u guys recommend for me? still no direct answer =( i just bought a 40% whey protein 48% carb powder to try out.. my 1st day today taking it..

A weight gainer? I didnt read your previous posts.. you're trying to gain weight no?

well yeah prob it is, i went to this pharmacy looking store near my place, isnt a pharmacy cuz they dont sell medicines but they sell vitamins, not the point but yes, the store owner saw my size and i told him what i wanted and he recommended this product to me http://www.fitnessmarket.com.au/shop/produ...productid=16352

I guess it's an Australian brand?

The macros are pretty good I'd say buy it.

hehe yes im currently living there, and i bought it already, bought that along with a shaker and vitamin E and i got 2 free ready to go protein shakes worth 5 dollars each.. the taste of the vanilla gets abit 'jelak' sometimes, is it okay to mix it with milo and make it like a hot drink?

Alamak why pick vanilla

I dont suggest drinking protein powder as hot drink. Even more jelak. If I get tired of my vanilla protein I mix them with coffee & ice. Yummy

i picked vanilla because there was only 2 flavours chocolate and vanilla, i have tried chocolate before from my friends place and i got real jelak after i finished it.. the vanilla is still okay, just that was my 1st time shaking it and added too much water and it didnt taste great... and besides i think vanilla can be mixed with alot of different stuff and get more variety

Dude!

I assumed you are in Perth now eh?

How much is the ON Whey and Lipo 6 there?

And where to get the cheapest bb supplement in Perth?

Bro i have totally no idea but there are online aussie websites u can check the products can be bought online. the shops here are usually around 10 dollars more expensive than the online shops so you can estimate... hope that helps =D

Oh, okie.

Anyway, my friend recommended this site to me..

http://www.supplementwarehouse.com.au/


He say it's one of the cheapest in Aus.

Hopefully, that's the case.

gosh i should have gone to that website before buying it from the shop here, could have saved more than 18 dollars =(

Wow, that's alot! About Rm 54.

Cool, would get my supps from them soon.

dude sometime ebay cant get it cheaper

can or cant? haha oh i dont really like to convert aussie to ringgit vice versa unless im shopping in kl =) dats cuz i work here

ops is can - typo sorry.

i got mine ONs 10lbs from ebay for... 140+ i think include the postage. Very satisfied. Ebay in aussie are better.

Wow!

That's freaking cheap!

Can give me the link to that seller?

I thought the lowest was Aud 175 for ONs 10lbs.

My friend gave me Reflex Instant Whey. Gonna expire in April 2008. Can drink ar? LOL




This post has been edited by AnimeAsia: Jan 16 2008, 12:16 AM