QUOTE(Syd G @ Oct 12 2007, 11:23 AM)
I was thinking potato... baked, mashed, boiled.
or rice, non-fried.
tak puasa.... or rice, non-fried.
Chow
Diets & Supplements Post Your Supplement Stash, Picture of Your Supplement Stash
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 Oct 12 2007, 11:24 AM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 
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Chow |
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Oct 18 2007, 10:53 PM
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#2
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3,726 posts Joined: Sep 2005
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anybody tried ABB stuffs?
they're cheap  Chow |
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Oct 19 2007, 02:38 PM
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#3
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3,726 posts Joined: Sep 2005
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plumuscle, dou you have ABB Extreme XXL?
i need to know th pricing  Chow |
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Oct 19 2007, 02:48 PM
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#4
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Senior Member
3,726 posts Joined: Sep 2005
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Oct 19 2007, 03:29 PM
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#5
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3,726 posts Joined: Sep 2005
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lol...they're not same person?
err...actually the training part are same as on TheFitShow. only on dvd resos but still a good training tips from Milos  Chow |
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Nov 2 2007, 02:07 AM
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#6
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3,726 posts Joined: Sep 2005
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HARDCORE
  Chow This post has been edited by bata: Nov 2 2007, 02:08 AM |
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Nov 2 2007, 09:17 AM
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#7
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3,726 posts Joined: Sep 2005
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QUOTE(jones007 @ Nov 2 2007, 09:03 AM) hey bata. how the XXXL? not so good lah,taste suck and make me bloat only...lol  wanna train Cytogainer after this Chow |
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Nov 2 2007, 10:55 AM
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#8
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3,726 posts Joined: Sep 2005
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QUOTE(jones007 @ Nov 2 2007, 09:42 AM) lol its a weight gainer right? its a weight gainer, not supposed to be gut gainer...  Chow |
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Nov 21 2007, 02:30 AM
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#9
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3,726 posts Joined: Sep 2005
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what is free season? somehow i dont understand your statement...lol
Chow |
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Dec 16 2007, 03:28 AM
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#10
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Senior Member
3,726 posts Joined: Sep 2005
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wahhh..so many...that is rm 1k per month?
Chow |
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Dec 17 2007, 03:58 PM
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#11
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3,726 posts Joined: Sep 2005
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yeayyyy...my new Cyto arrived already
 thx 6a6y6lue   Chow |
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Dec 17 2007, 05:00 PM
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#12
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3,726 posts Joined: Sep 2005
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QUOTE(jones007 @ Dec 17 2007, 04:44 PM) weight gainer kah? besar? 5lbs only? only 3 lbs...quite cheap though Chow |
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Dec 17 2007, 08:37 PM
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#13
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3,726 posts Joined: Sep 2005
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QUOTE(jones007 @ Dec 17 2007, 05:04 PM) 3lbs of weight gainer only 10......not all come in big package lor, GNC also puny~ i thought weight gainer comes in big big package? how many servings? QUOTE(lcsum @ Dec 17 2007, 06:02 PM) 10 serving aaaa.....the taste like ice cream cookies 'n creme.....how is the taste? sedaptak!! lol,very smooth...but too sweat, maybe i put less water  QUOTE(Disciple @ Dec 17 2007, 06:28 PM) 96%fat free... ego having stock clearance sales for rm117, and 6a6y6lue even lesser berapa ko beli tu? you dont need this right...you already big Chow |
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Dec 18 2007, 05:46 PM
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#14
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3,726 posts Joined: Sep 2005
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QUOTE(jamc @ Dec 18 2007, 05:21 PM) yo... i also got myself 2 tubs of cytogainer.... from GNC warehouse clearance.. woh..how much  Chow |
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Dec 20 2007, 04:50 PM
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#15
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3,726 posts Joined: Sep 2005
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wow...your parents paying for your whey?? demit , you lucky guys
 Chow |
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Dec 20 2007, 09:52 PM
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#16
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(skymyxe @ Dec 20 2007, 06:56 PM) That's great. It's like paying for the help you offer. not enough for me, sorry  Added on December 20, 2007, 6:57 pm Don't take supplements then. Just exercise regularly and eat well. That'll be enough. Chow |
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Dec 21 2007, 08:31 PM
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#17
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3,726 posts Joined: Sep 2005
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QUOTE(lcsum @ Dec 21 2007, 11:40 AM) bata your weight were 43kg last time????   red shirt is me, circa 2003 i think +-40kg, i am short lah  Chow |
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Dec 21 2007, 08:43 PM
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#18
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Senior Member
3,726 posts Joined: Sep 2005
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not so much different la since i posted this
newPic im not Superman even Spiderman...lol  the most impressive person gain weight is free_enuff i think....from 5x kg to 8x kg.....damnn.... but there you go 5 shakes a day  Chow |
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Dec 21 2007, 08:56 PM
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#19
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(jones007 @ Dec 21 2007, 08:51 PM) not bad wot. u r not eating enough so u r not gaining muscle at its maximum potential. cuz u r keeping ur abs there. lol slowly la no lah....the abs comes from fasting the whole one month Chow |
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Dec 22 2007, 03:14 PM
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#20
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(metalfreak @ Dec 22 2007, 11:32 AM) holy shit bata...... 5 shakes a day not me...cant afford that la That was 2003? When did you start to workout and all? good work man but 5 protein shakes a day? whoa....  i started at home like you~ bought 2 dumbbells lol only joined a gym about a year, most progress from the gym~ so i suggest you join one ASAP lol Chow |
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