GNC brand, 240 bout rm128 or sumthing. it was with my friend's discount card.

i think near 100-200 bucks a bottle. 100 capsules. 250mg a cap

OMG... so CHEAP!!!!!!!

im sorry for acting stupid mate but i just wonder is it safe to to take multivitamins instead of taking food and exercises ?

dude multivits is pivotal but its not magic pills. multi vits will not help u burn fat and keep u fit.

Wow RM5 ? Where u buy? Im interested

seriously damn cheap, man! muthaf----! where you buy la wey! gonna stock up!!!

hey...check out tis for cheap bodybuilding supplements

http://www.freewebs.com/cheapsupplements/index.htm

cheap =/= good.

you call that cheap..

LOL. So expensive. There are ppl who sell cheaper here.

ONS 100% Whey 5lbs(ANY FLAVOUR) RM209

lolz Good luck in your sales

Ha ha.

lol, all flame that fella. hagagagaga.

"SMS TO SHAN

017-7418323 OR MSN shan_boyz23@hotmail.com..thankz"

Jeez.......it's bad enough your products are more expensive, thus you misleading others.
Then you nicely put your email and nickname as the same making it so obvious despite the attempts to advertise it as a third person.
Then you're advertising indirectly, by saying it's a site with cheap supps.
Then you use a free domain hosting which shows you just won't invest a little bit more to benefit your business.

Don't try such tricks here. Be more honest please, and reduce the on price by RM19 to at least have a little chance at this.

hello everyone, im a lost noob trying to gain muscle mass. my vital stat is :-

age : 18
body : ectomorph
height : 174cm
weight : 64kg

any advices from the seasoned bodybuilders mind to spare me some info for my supplements to have a descent gain?

is Optimum Nutrition's whey protein, multi-vitamin from pharmacy and kept on eating on both natural proteins and carbs good enough? i dont have a big budget.

and what do the 5lb for the Optimum Nutrition's whey protein 5lb means?

This post has been edited by redline666: Feb 4 2008, 09:04 PM

Hey, no worries dude. Noob here too(reaching 8th month in gym now), going slow and steady is also important cause you might get discouraged if you hope for too much but don't see results. Give yourself sometime to improve.

"is Optimum Nutrition's whey protein, multi-vitamin from pharmacy and kept on eating on both natural proteins and carbs good enough? i dont have a big budget."

What you're doing here is good. But you have to be honest with yourself regarding exercise matters, etc. is it intense enough? The protein supplement does help. I'm tight on budget too and go for EGGS! Yes, cause your parents won't bug you for eating eggs. Or once in a while ask them to bring you for chicken chop or steak. I do get scoldings for buying supplements ya know =P

anyway, my stats are
age: 19
height: 181cm
weight: 69kg

I started BB 7months ago, so very new to it too
just my 0.2cents

Yes. =) All you need is whey, a good multivitamin, fish oil and maybe creatine. These are all I'm using. Other supplements are overrated unless you're a very, very advanced trainee. And good food.

i see, thanks guys. btw we do still need to have proper calories intake right? i need advice how to get above 2000 calories a day and alternative way ( naturally ) to get creatine rather than buying the it from pharmacy

This post has been edited by redline666: Feb 4 2008, 10:58 PM

Creatine is optional. Don't fret about it. It's found naturally in red meat but then you'd need to consume a lot. Just eat healthy and make sure your protein intake is up to mark.