is it....the oat didnt cooked?.....u all eat raw 1 is it?...CNC so far so good..maybe next 1 i would like to try chocolate mocha~..

I used red packet quaker oat.. just blend it with all my CN protein.. it taste excellent

mine is instant cook oats. put in bottle, with CN CNC, mix water, shake, drink.

the instant quaker oat no need masak with hot water? just terus blend it with the protein with normal temperature water?

i m wondering how they eat it as well

i just mix with water. room temperature water

K, will try it tomorow morning

Tell me the taste ,
Syntrax matrix better or CN better ? lol , feel like having one of it for my pre bed meal.

For prebed, i'd go for either syntha6, zero impact carb (up to 7 hrs) or muscle milk. CN is whey and not particularly good for this.

matrix is good for pre bed oso wot. just that its a mixture of whey, micellar casein and egg albumin. which is good too!

Posted my list. and here's the pic....
abit more extras than the list tho. lol. and some of em are already empty



As requested by Jones, here is the list

ON's 100% whey protein
BSN TRUE MASS (Meal replacement when my house runs out of food- this one tub lasted 4 months now...)
BSN SYNTHA-6
Nutrex Vitargo CGL (Testing)
Nutrex Lipo-6 (Taken only when cutting)
Optimum BCAA 1000 (Testing)
Centrum Multivits
Bio-Life Salmon Oil
GNC Triflex (Glucosamine, Chondroitin, MSM)
Universal Nutrition Micronized Creatine Monohydrate
4EVER FIT L-Glutamine (Testing - found it to have no use...)
EAS/ALLMAX/Higher Power - CLA (Testing)
Protein Bars (Free from GNC... not free la.. but the RM redemption points for spending there all those years b4 Egonutritions/Maxtrition came about.)

This post has been edited by Neek: Oct 16 2007, 08:42 PM

Wats with the diff brands of CLAs?

dude neek. give us a list of ur supplement man. what is what. and thats one hell load of supplement u took. u've been training for how long ah?

Oh, it went cheaper and cheaper. lol.
now i just use higher power CLA. same quality and cheapest among the 3 bottles there.
i wanna see how the effects of it since i'm cutting now...


List? on page 1 ald ler... ok la.. i edit on my prev post soon...

wat u mean by cutting now?

duuuuuuuuuude. u took 12 pages to take your photo how i know leh? lol.. anyway anyway.. impossible glutamine doesn't have any effect. glutamine is a power supplement. i might be trying E-excel glutamine.. cheap lol.. malaysia brand.. glutamine is one expensive shit. but its a good shit. maybe ur brand of glutamine conned u? lol

Its supposed to help with recovery and immune systems.
my recovery and immune systems feels the same b4 and after taking L-glutamine...


Synzo, Cutting is a phase a weightlifter goes through to remove fats that have been accumulated in a prior bulking stage.

now you're gonna ask me what is bulking also...

eh dude u over with bulking? what about hst? your journal has been dead for few days ady

ya, done with bulking.. last weight was 69.8kg...
still one more cycle of hst for cutting.
journal dead cos i was resting ma. din train so no updates lor. yesterday updated... finish rest week ald. but still NO squatting for this cycle at all... knees still fragile..

oh i forgot about your resting part.. how's the knee shit? tried squatting body weight? still got pain?