Jones. For MRP purposes take ur protein mixture+oats (preferrably slow cooked/steel cut/non-instant) +milk instead of whey + oats + milk. Keep ya full for HOURS. I did that during puasa month. Keep calories low, muscles happy, tummy quiet.

biar dia makan... don't screw his meals for him, he is on madcow.
calories is the least of his problems.

If he needs the calorie then IMHO he shouldnt be oat-ing too much

yeah yeah i'm thinking of that. for now i have this free CN whey wot.

i know oat is low calorie and oat has good fibres too. but what else i can replace with? i dont wana take in rubbish sky high calories like french fries or potato chips shit.

Doh on one hand u want calories, on the other hand u dowan calories

i wan quality calories. not rubbish calories

I was thinking potato... baked, mashed, boiled.

or rice, non-fried.

tak puasa....


Chow

I'm fasting, TQVMUCH.

Tomorrow will wake up and smell the ketupat

ei syd. where to find potato in office?

14 only can start eat back right??

Extra effort la. Wake up morning, prep potato, wrap in aluminum foil, bake, keep for snacks. Bake while u mandi, prepare for breakfast, wear clothes, makeup, wear shoes and when u about to leave tapau them in tupperware. It's almost mess-free too.

http://www.howtobakeapotato.com/

Or you can buy potato salad with no very little dressing from salad bar.

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Added on October 12, 2007, 11:37 amTomorrow can eat already!

I practically have 0 appetite. Raya food doesnt turn me on as much.

It's tough when you look at a serving of ketupat+rendang+serunding thinking "Hmmm this will take 1 hr of 170hr cardio to burn".

This post has been edited by Syd G: Oct 12 2007, 11:37 AM

Hmm.. syd g, what do you do for living ah??? sorry eh, out of topic

Btw, I think you look great and you look very young too. You workout everyday huh?

This post has been edited by 6a6y6lue: Oct 12 2007, 01:51 PM

Er.. thanks for the compliments babes . How ya know I look young when I nvr post my face here

I'm 24 going 25.

Full time student on a holiday. Just finished Internship.

Havent hit the gym in 2 weeks due to laziness puasa laziness . Occasionally I run, do yoga, do bodyweight conditioning / core exercises on the swissball. Very random things.

You weightlift like crazy too?

potato oso no protein. still the same as oats too. LOL potato got fukk loads of calories

Your avatar .. dats how i know you're young lady .. and dat makes me sound kinda old already

Its okay to skip gym as long as you know what you eat and know when you need to get back on track again.. I like to see young lady especially Malaysian at the gym, here in Miri you can more stick woman than curvy sexy body.. wish there are more people like you here in Miri

Jones, u bought CN ?

i bought syntrax matrix 5.0

the lady gave me shacket of CN

And its free, complimentary by S2D

CN CNC taste weird with oats LOL

CN CNC tastes like vagina ?