yeah yeah i'm thinking of that. for now i have this free CN whey wot.

i know oat is low calorie and oat has good fibres too. but what else i can replace with? i dont wana take in rubbish sky high calories like french fries or potato chips shit.

i wan quality calories. not rubbish calories

ei syd. where to find potato in office?

14 only can start eat back right??

potato oso no protein. still the same as oats too. LOL potato got fukk loads of calories

i bought syntrax matrix 5.0

the lady gave me shacket of CN

CN CNC taste weird with oats LOL

mine is instant cook oats. put in bottle, with CN CNC, mix water, shake, drink.

i just mix with water. room temperature water

matrix is good for pre bed oso wot. just that its a mixture of whey, micellar casein and egg albumin. which is good too!

dude neek. give us a list of ur supplement man. what is what. and thats one hell load of supplement u took. u've been training for how long ah?

duuuuuuuuuude. u took 12 pages to take your photo how i know leh? lol.. anyway anyway.. impossible glutamine doesn't have any effect. glutamine is a power supplement. i might be trying E-excel glutamine.. cheap lol.. malaysia brand.. glutamine is one expensive shit. but its a good shit. maybe ur brand of glutamine conned u? lol

eh dude u over with bulking? what about hst? your journal has been dead for few days ady

oh i forgot about your resting part.. how's the knee shit? tried squatting body weight? still got pain?

i think your cartilage become very fragile ady. i suggest seeing a orthopedist. if not u risk unable to squat for life

dont worry, u'll never get huge. mark my words, never

post some of their products? never heard of it

and link to their nutrition fact?

egoeagle's friend. noel. real name. not the noel in california fitness thread lol. Noel, indian i think. or a mix or a punjab. no idea. u want the number? pm me if u need it. and also bata. milos sarcev nutrition dvd is one hell of a good dvd. can give the training part? million thanks.

i'm gonna tweak all my daily macro nutrition with milos' concept and see hwo it goes

u burned all your muscle until your metabolism rate is so pathetic it couldn't even burn an ounce of fat

sounds like i'm joking? do your exercise. u girl or guy?
no dumbbells? no access to gym? do bodyweight exercises at your home.


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