sign up for gym XD
when u look at the expensive bill of sucription,

U will go to the gym and not waste the money.

Alot ppl say save the money and buy treadmill, but here's the problem.
when u are at home, is difficult to exercise cause of so many distraction, phone, tv, pc, work, books etc etc

when u go to the gym, u can look at others, know ppl, it motivates us.
get the point?

EXERCISE!! EXERCISE!!! AND EXERCISE!!!

i wanna go exercise but no ppl willing to accompany me..so boring..XD

same lor .. no one accompany me go jogging. THen jz do some sit ups, etc at home lor.

join gym, go for classes like RPM, kick boxing, aerobic dance, body combat, yoga, etc...
burn down ur fats 1st, dont go for weight lifting until ur fats are gone...

food oso quite important...no food after 9pm...
pamper urself with good breakfast, and medium lunch, and light dinner...

cut off carbohydrate will reduce the size of thigh, and buttock, and if u can stand for 1 day without carbohydrate, u will feel urself thinner...it's true, i tried it before, but it is hard to maintain the diet without carbohydrate, that's a lot of delicious food with carbohydrate...n got side effects if u last for few days, u will feel cold or cant sleep at night because ur mentally will very high...that's my experience

and i aslso tried to skip dinner, but eat as much as i can before 3pm, and before sleep, drink soya bean or milo or other beverage...help me to loose 1-2kg per week, if execute this way for 7days per week. do some exercise like sit up...no need to do till sweat, just do for 10-15 times like that is ok.

i lost 12 kg in 2 months & half with cut the sugar in my food.. i didn't drink or eat any sweets food. i avoid tea tarik, milo ais mamak and all such thing..! sweet = fat!
i didnt eat at night after 8. n i sleep properly n drink a lot, lot, lot, lot of water.
u have to imagine how happy u are when u become slim... dont think about food that we had eat n taste it before all this while..! we diet not die...!

good luck to all readers that wanted to deduct your weight number as well..

The best way is still jogging. Jz slowly build up your stamina .. you jz need to jog for about 15-20 min per day at the park and you will slowly see the effect after couple of months. But you must have the determination to jog and avoid food with high calories such as junks, etc .. jz eat normal and healthy and jog everyday for 15-20 minutes. And feel the result in 2 months time .. hehe. It works fine for me

wow..i admire ur determination ..
for me i cannot la..hahaha..i try to avoid supper only..and everytime after meals i will take the slimming tea..the NH detoxlim!and i lost 2kg in one month..abit slow!but..2kg is good for me..haha!

slimming tea realy works? after drinking it..will go to toilet for frequent?..=.=

you need to be aware of slimming tea ingredients as some function just to help u lose body water but not the body fat..
you may see result in 2-3 months but after that ur weight will bounce back twice times than before...So be aware !!...

well...what cognitive and behavioral strategies of losing weight?(part of psychological)

1) Establish calorie
- intake goals keep track, keep a diary on your calorie intake..

2) Substitute
- low calorie & low fat,
- take more vegetables & fruits ( at least 5-15 types /portion) eat fiber food can enhance digestion system . recommend to eat half hour before main meal.
- take low calorie snacks
- drink at least 2000c water( NO Carbo-drink etc )

3) Avoid temptation
- plan your goal before entering a restaurant / go out for meal
- stop for food after dinner . NO SUPPER
- Don't linger in the kitchen
- Don't bring fattening food to house

4) Exercise
- to burn calorie will increase metabolic rate
- see a friend or exercise with team ( motivate each other)
- take a walk- make it routine

5) Reward yourself
- meeting calories goal
- when it happen,go for a holiday, shopping
- imagine yourself in a new swimming suit

6) Use imaginary to help yourself lose out
- imagine the fatty food as rotten, make you sick , make u fat, nausea
fat ->high cholesterol ->

etc etc....


recommend to take good rest, stable emotion, own goal, nutritional diet..

Its hard to follow above steps, but this is the efficient method to keep healthy body~....hehehehe..wish all the babes here can achieve own goal lu...~~

Anyone hear Dr Nano Labcel Slim Jet Therapy? now seems hot and everywhere also got advertisement.. anyone try before? dunno effective or not..?

reduce carbo intake

Slimming tea? work? I took NH Detoxlim for 2 months but no improvement? Is it my diet problem?

---

Added on September 20, 2008, 7:20 pmBreakfast: 2 wholemeal break with peanut butter, some fruits and 1 glass of goat milk
no tea break
Lunch: Brown rice with 2 green veges
tea break: oat biscuit with chinese tea
Dinner: Brown rice with vege soup
*no supper*
Anyone, please tell me wat wrong with my daily meal recipe?

---

Added on September 20, 2008, 7:23 pmAgreed. will caused kidney failure, I have stop drinking slimming tea.

This post has been edited by flyingjayjay: Sep 20 2008, 07:23 PM

Any ideas how 2 lose flabby arms? Thats d only thing bothering me!

i'm oso trying to cut weight... My aunt recommended me to take medication. It's Reductil by Abbott. Active ingredient is Sibutramine hydrochloride monohydrate. It's not over the counter drugs, need doc's prescription. proven clinically got no long term side effects. Onli short terms like constipation, sweating and etc. depending on individual. The drug works as a appetite reducer. Won't feel dat hungry while reducing ur daily intake of food, benefit is can eat watever u wan and live a normal life. It works for me cos i love food and eat a lot. Now i eat like 1-2 meals per day and exercise around twice a week. I lost 4kg within 3 weeks.

Girls, if u r planning to lose weight, make sure u do it in a healthy way, kay?
I would want anyone to be like me.. I once tried to lose weight, so i cut down a lot of food.. then i ended up having a very weak immune system and eventually causing me to fall sick easily.. then worst is causing endometriosis which is the worst thing that could happen for teenagers.. I'm the best example..

my gf has lose a great of 10kg in about 1 month and a half...she diet-no rice but only eat bread,yong tau foo-with soup (lots of kangkung and lil meat/fishballs) and milk...also, work out like jogging....no need supplement food....before she was 60kg and now 50kg...=)

i just wanna be 45kg....='( or 43kg even better !ahahaha!

U should drink more water also.. at least 2 litter per day.. increase ur metabolism rate..

Digital scale with fat analysis will be great.. so u know how much fat is in ur body..

If ur body got more % of fat, u will look fatter although u r not heavy.. cuz fat is lighter than muscle, if u understaad what i mean...