share some ways on how to lose ur weight...EFFECTIVELY !!

cut down on sugar foods, supper and eat less carbohydrate food. eat more small portions instead of one large meal. park ur car further and walk some distance to ur office.

exercise all dont wan to say la.... hahahah.... sure must wan lo...

i dint eat supper...nor drink carbonated drinks....
i did do some exercise..but somehow the results are not so good...
it reduce my tummy...but what i wan is reduce the fat at my lower body....

Do u meant your thighs and buttocks??

What type of exercise that you did?? There are some exercise that is supposed to throw away the fats @ the lower parts of your body..maybe you can wait and some sifu will come and explain

SIFU !! where r u !!

try herbalife..it works...the rose tea especially..=)

rose tea ? after drink will go toilet smoothly?izit? @_@

bottom half very hard to loose wan. dunno y.... need to do leg tone up exercise and apply cream or wutsoever. my frens all doing is i told them to do... works on the upper half. arms,breast,tummy,face all gone slimmer and nice but bottom half... aiya.... dunno y cannot work. but of course dont think u do this procedure 1 week u will see result wo. it dont work like this....need constant doing for long term. u wont see result but ur frens will....meaning it wont be obvious in ur eyes. but testing on jeans waist line, u will know....

Hi, i am new here. Anyways I am not sure how well this works but i managed to loose 1.5kg within a week using this kimchi slimming gel sold in most guardian outlets. You are suppose to apply it to the troubled area. And when i ask my friend she said she can see i did loose some weight. The only thing is one bottle isnt that big so if you are applying it on ur entire body then it finishes pretty fast. But i still think exercising is still the best solution. Unless you are desperate to loose that weight within a short period of time like me

kimchi slimming gel?jz apply it on the area that we want to lose?will it b any side effects? i jz feel that it is very hard for me to lose my weight now..duno y...even though i m trying to cut down my meals...n it seems that it loss on the wrong place... my tummy instead of my thigh ishhh ~~!

eat less..less and less..choose only vege and little meat.. drink juices more so u wont feel hungry.. good time to sleep and balance life style.. and on-time "digestion" lol.. of course beware what u eat and daily exercises...

My sister loss 16kg by using this diet, Etkins(or whatever it name) Diet. Simple, we jsut dont eat CARBS! OR ALSO KNOWN AS CARBOHYDRATE EVEN ROTI, NASI, MEE, ICE CREAM .. ANY THING!

what should i eat then?what is ur sisters weight?y she can loss so many kg? if i loss 16kg,i will bcome a walking skeleton ..i jz hope that i can loss like..maybe 3kg?

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Added on June 22, 2007, 5:56 pmcan give me an axample of eating healthy?like a menu or sumting? thx heaps ya ^^

This post has been edited by VelVetDreAmzZz^_^: Jun 22 2007, 05:56 PM

velvet, ur height n weight?

158cm....47kg......

erm... if like this, i got nothing to say edi lu......

coz i'm 152cm and 48kg.. u're slim edi leh....

u need to understand ur body very well. not all methods work but if u try to combine few methods, you will see the results.
but 158 cm /47 kg is not overweight la. slim is generally beautiful but looking fit and healthy is more beautiful and sexy!

omg? and u wan to lose weight???????? alamak!!

queen is angry, haha