Exercise. Exercise. And Exercise...
Less food, of course.
No other ways better than this, hahahaha...
Effective ways to weight loss...., weight loss?
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 Nov 16 2008, 05:45 PM
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Newbie
0 posts Joined: Oct 2008 From: Kuala Lumpur  
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Nov 18 2008, 07:52 PM
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Junior Member
20 posts Joined: Jan 2008
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my mum is trying herbalife too...she wants to tighten her tummy~
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Dec 3 2008, 12:08 AM
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Newbie
0 posts Joined: Oct 2008
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QUOTE(pinkieminkie @ Mar 22 2008, 12:42 PM) i wanna lose my arms and my tights as well! help help!! i've tried one way to lose my arms too..but duno really can works for you all or not.. You just need to form a 90 degree angle with you arm and facing together .. you can do it anytime..this really works for me .. you can try too ^^ |
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Dec 3 2008, 11:41 PM
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Newbie
0 posts Joined: Nov 2008 From: n9
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i lose my weight about 10kg in 2 months.but need more discipline on food intake and exercise...i running on track and take my dinner at 6pm...it is a good practice in taking meals at that time-because your stomach need plenty time for digestion...lunch-i used to eat bread, milk and fruits...dinner time- i eat yong tau foo-add more on veggie less on meat....i am not a meat type as the fat of meat is more than chicken...if u exercise, it is ok for you to take meat as supplement to your losses during exercise...more important-drink more water, plain water and reduce the all high sugar's drink..to maintain the healthy skin, drink more soya...it is good...i do apply slimming cream-last time i use Mcwell slimming cream and it is good (highly recommend)...hehe...i apply it morning and evening-during exercise..it burn your fat...first you may feel dizzy due to the toxic all gone but after a few weeks-you'll be okay...now, i am going to target 5kg less...ehehheh....
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Dec 9 2008, 09:54 PM
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Newbie
0 posts Joined: Sep 2008
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i used to have low metabolism before this..how do i know?well i eat small amount of meal everytime,less sugar,less fat,more plain water etc but i still gain weight..so my doctor advise me to do take supplement cz she thinks im fat but i dun hv enuf of the everyday minerals and vitamins that leads me to fall sick a lot of time this year alone..before i take the vitamin supplement,i do detox first as per advise by the doctor..the reason y she asked me to do detox first is because our intestine may be filled with all those unwanted toxics that block away all the gud nutrients to be suck out of our intestine to be use by our body..i dun really know how to explain in biological terms but i hope u guys gt wut i meant..
anyways,i do detox with kinohimitsu peppermint tea and drink a lot of water for a week..if u only take the tea and u dun drink a lot of water,it wont work..cz water is a substance that will make ur body get rid of anything bad easily..and all the gud things absorb to ur body better..i really feel healthier jz by doing the detox alone..then after that i take my vitamin supplement and eat and exercise as usual..to my surprise,i lost almost 10kg in a month..and i haven't fall sick since then..now i hv my ideal weight of 42kg cz im only 148cm high..i feel gud..now i eat small potion but frequent..i do cardiovascular exercise each everyday so dat i wont get bored..i do skipping.cycling,swimming,jogging,play badminton..  |
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Apr 17 2009, 10:02 AM
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Newbie
0 posts Joined: Apr 2009
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Hi i also have a very low metabolism and find very hard to loose weight although ive tried many ways. Many of my friends recommended the kinohimitsu tea to detox... well wana ask u wat vitamin supplements u had after the detox?
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Apr 17 2009, 04:40 PM
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Junior Member
7 posts Joined: Mar 2009 From: Malaysia
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My sister can lost 3 KG in a month.
What she did is never eat rice in that month, at least exercise half hour a day. Just that all and she did. Not so tough! |
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Apr 17 2009, 11:50 PM
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Senior Member
2,733 posts Joined: Aug 2006 
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Trust me , go for accupuncture . You will never regret
Added on April 17, 2009, 11:54 pmTrust me , go for accupuncture . You will never regret This post has been edited by Canopies: Apr 17 2009, 11:54 PM |
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Apr 22 2009, 11:43 AM
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Newbie
3 posts Joined: Apr 2009
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Exercise is the best way. There are also some simple products to help you exercise. If still cannot, go to Slimming Center.
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Apr 30 2009, 05:04 PM
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Newbie
0 posts Joined: Apr 2009
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Exercise la! U just need to tone your body NOT diet to loose weight :-)
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May 3 2009, 07:01 PM
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Newbie
2 posts Joined: Apr 2009
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For leg go gym is better...
If u apply slimming cream,it may works but its not permanent.. After U can slim down ur leg,go to build muscles(not over yah). If got muscles,ur leg wont easily get fat..The opinion is from slimming centre.. --------------------------------------------------------------------------------------------------------------------------------------- Picasa Album  Korea Earring Korea Necklace Korea Bracelet **READY STOCKS** KOREA ACCESSORIES This post has been edited by Hungry Beauty: May 3 2009, 07:02 PM |
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May 7 2009, 10:19 PM
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Junior Member
10 posts Joined: Jun 2008
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i did lost 2.5kg in 10 days after i have drink the siy product. this product is highly recommended cuz my sis also lose weight after she took this prunes juices. i can clearly see her waist, arm and chin is skinner than before.anyone interested and wanna know more about the siy product can pm me..
anyway, i believe exercise is very important and must drink more plain water because it increase our metabolism rate. |
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Jun 7 2009, 04:00 PM
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Junior Member
18 posts Joined: Feb 2007 From: KL
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a healthy way to keep your body in good shape~
check this out:- colon clens & virgin coconut oil http://forum.lowyat.net/index.php?act=ST&f...0#entry23126965 |
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Jun 12 2009, 03:38 PM
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Junior Member
103 posts Joined: Apr 2009 From: Subang Jaya 
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try STEAMED food ...
Added on June 12, 2009, 3:38 pmtry STEAMED food ... This post has been edited by chpteh: Jun 12 2009, 03:38 PM |
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Jun 13 2009, 02:20 AM
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Junior Member
50 posts Joined: May 2009
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check out health n fitness forum.
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Jun 17 2009, 06:47 PM
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Junior Member
20 posts Joined: Apr 2009
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QUOTE(VelVetDreAmzZz^_^ @ Jun 21 2007, 06:49 PM) share some ways on how to lose ur weight...EFFECTIVELY !! Have apple diet for a week....work but if you are aready slim please dont try it. |
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Dec 4 2010, 10:30 PM
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Newbie
0 posts Joined: Mar 2009
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QUOTE(ezselena @ Dec 6 2007, 07:24 AM) once my weight was abouut 63KG and my height was 163cm. hi, wanna know...how do u increase ur bust size wit the diet u have? which food help?my frend was craze over me (they totally want to see my curve). too many bump not only upper but my tummy . my frend from US came visit me one day.He stay with us(me andd one of my officemate) my frend pack both of us breakfast and lunch(he pack us sandwich and some juice that he freshly blend.) after a week he kept on packing our breakfast and lunch.i lost inches and weight. here is my before lose weight inches:- bust-38(cup b) waist-30 hips-34 (my tshirt and skirt size are xl and xxl) now my new size:- bust-40(C size) waist-27 hips-31-30 (my current size is L and M) since my frend went back to USA. me and my housemate cum my oficemate we continued his tradition in the morning except the fresh juice part. i just bought the juice at the cafeteria(fresh blend and cheap..lol) we will be doing this as routine:- morning-sandwiches/nasi lemak(small portion of rice and lot of "lauk")anything that heavy(but before u start eating those u must start to eat fruits or drink juice that will help the fat to not stick to ur tummy wall. noon-rice/sandwich dont eat candy ,choclate,and puding that will help growth of fat.(plain water and juices is fine) night- light food recomended or at least eat before 7.30pm. or mix and match the best for ur time. make sure u eat.diet is not about starving but is about how much u taking the amout of ur food portion. P/S:I follow Dr Oz in Oprah. here is the link-http://www2.oprah.com/health/weight/health_weight_main.jhtml Oprah website is good..i been follow it since.hope u guys like it |
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Dec 24 2010, 03:16 PM
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Senior Member
1,509 posts Joined: Apr 2010 From: cheras
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i lost 20kg in 3months
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Dec 28 2010, 01:14 PM
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Junior Member
307 posts Joined: Dec 2010
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i tried a new product that launch.. not slimming product. very effective. it reduce fats and increase muscle.
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Dec 29 2010, 05:42 PM
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Junior Member
44 posts Joined: Mar 2009 From: Kuala Lumpur
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try drinking leptin green coffee. I'm drinking that now. I lost 5 kg in 2 weeks
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