once my weight was abouut 63KG and my height was 163cm.
my frend was craze over me (they totally want to see my curve).
too many bump not only upper but my tummy .

my frend from US came visit me one day.He stay with us(me andd one of my officemate)
my frend pack both of us breakfast and lunch(he pack us sandwich and some juice that he freshly blend.)
after a week he kept on packing our breakfast and lunch.i lost inches and weight.

here is my before lose weight inches:-

bust-38(cup b)
waist-30
hips-34
(my tshirt and skirt size are xl and xxl)
now my new size:-

bust-40(C size)
waist-27
hips-31-30
(my current size is L and M)

since my frend went back to USA. me and my housemate cum my oficemate we continued his tradition in the morning except the fresh juice part.
i just bought the juice at the cafeteria(fresh blend and cheap..lol)

we will be doing this as routine:-

morning-sandwiches/nasi lemak(small portion of rice and lot of "lauk")anything that heavy(but before u start eating those u must start to eat fruits or drink juice that will help the fat to not stick to ur tummy wall.

noon-rice/sandwich dont eat candy ,choclate,and puding that will help growth of fat.(plain water and juices is fine)

night- light food recomended or at least eat before 7.30pm.

or mix and match the best for ur time.
make sure u eat.diet is not about starving but is about how much u taking the amout of ur food portion.

P/S:I follow Dr Oz in Oprah. here is the link-http://www2.oprah.com/health/weight/health_weight_main.jhtml
Oprah website is good..i been follow it since.hope u guys like it

The basics of weight loss is simple: Calorie Restriction. Space out your calories and choose good food combined with low-calories, and google some pages to calculate the amount of calories you need in a day. Exercise is a good way to burn calories.

I was 63 kgs after my a level exam. I really didn't want to go to uk all fat so i told my mum that i wanted to lose weight. her plan for me was:

exercise for at least 1 hour a day
no carbs for the first 2 weeks (this includes no fruits, no white bread, no rice) i basically had veggies (no dressing) and chicken/fish/eggs for those two weeks..
healthy diet after the two weeks, with exercise

i ended up doing 2-3 hours a day on the treadmill, just walking, no running. i managed to lose bout 7 kilos in 2 months camtu.. then in the third month (just before i flew to uk) mum enrolled me for this slimming programme to mainly tone up my body(cause my bum was still quite big) and i didn't lose any weight, but i did lose some inches. so it was definitely worth it..

and now, in my second year, i've lost bout 2 more kilos cause of the busy schedule and other sports im playing now. and now that my weight is sort of maintained, i can eat junk food occasionally and still not gain weight

so, all those no carb diets do work. but dont keep it up for too long cause its not good for ur health.. but exercise is definitely good!!

but do be prepared to feel very nauseous the first week of eating no sugars

im 163cm with 50kg.... i wanna lost weight tooo........

less sugar & less carb will do

Wah If I'm at your weight, I'll happy till drop 50kg is always my ideal weight 

but u're wearing size S .. i'm wearing M - L wor @@

i'm 156 n 54kgs...
used to play some sports...n now my prob is my arms....cuz i've stopped playin n they are like so freakin huge n flabby....T_T
i've got gastric prob too...used to only eat guava n fruits for lunch...lost like 4kgs but now it just wont work anymore cuz of stomachache...
i need to slim down...cny is comin..argh