Haha... I wish I could. But pants getting a bit tight...

Yeah bro. Think about it. You see powerlifting comps and powerlifting routines? They never have an ME day for incline benching, nor do they have comps for that either, only for the flat bench.
I suggest you try keeping reps around 8-10?

I think he's got pretty solid mass, maybe he's going into the cutting phase for personal reasons. I'm pretty impressed by his delt development.

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Added on May 7, 2007, 8:32 pmHey Eldan, when're you competing mate?

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Added on May 7, 2007, 8:33 pmLol... we all were in your place at some point or the other.

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Added on May 7, 2007, 8:39 pmI felt awful pigging out on some rice and 2 fried chicken drumsticks even though i removed the skin. My next 2 meals are gonna be 2 scoops whey in water, then a tandoori chicken breast and then my pre bedtime shake.

This post has been edited by darklight79: May 7 2007, 08:39 PM

the tightpants problem...nope
escaped that......however it did get supremely tight on the thighs...

Roughly how much calories do you consume in a day? >5000?

Nah, no way. I don't really count y'know.... as long as i'm getting in enough protein. Like if i absolutely must have carbs, i just have one meal a day with rice. The rest will be just healthy fat and protein if you exclude the oats from my breakfast shake.

eh darkie
u goin over to the y'day place where we got our tandoori chicken?

Actually no. I got some chicken from the cafeteria. =P
HEy... I'm doing legs tomorrow at Ohm's. Wanna join?

nah man, i'll be resting....doin on wednesday
maybe if i go and watch can la.....but have to pay rite?
duwan la....

Dude, you look HOOGE! and those delts make you look wide man. you're one of those guys that wanna walk thru doors sideways eh? (I wish i did... but its a long long way for me to get there )
Can see upper 4 abs shape... so i guess your cutting is coming in fine.
And you look fierce too....

Yeah but it's only 5 bucks. And at least there won't be any retards liek those Chinese guys giving me cock stares. Geez... they can go to hell.

chiiilll lah....
relax la....if someone gave me cock stares while i'm benching, i'll just lift my legs up and fart at them.

It's pathetic. Them trying to bench what I bench and doing stupid half reps. If i went on ME, they'd start pissing. Does everyone in that place bench like that except you and your Paki friend?

you & pizza go there often? It's Ohm's near Batu Berendam right? I went there the previous weekend (28/4/07), look see only, ended up working out at Hotel gym (Equatorial)...

Yeah i do. I go there quite often now that the old Indian guy is gone. He used to nag me whenever i lifted too heavy. What an ass. His son's cool though. Let's me do what i want.

i admire ur deltoids

supperrrrr

which 1 shyd i eat?
wack both jerlah


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I hate you. I hope you choke on those.

Whats that second dish.. i can't make out whats in it...

in term of coloring, the second one... ahem...

first dish is taiwanese sausage and fried tofu (duh, i bet u all noe)

2nd dish, is my selfmade egg tofu+potatoes+tuna.

u shud see what my protein shake looks like........hahaha
3 weeks of unwashed protein left at the rims ( i dun wash my cup, just leave in the fridge)

it looks horrendous!! sumore the milk all over lagi...lol

hey at least u noe i'm eating.

watch out babe, comin over to the bodybuilding shed either this June, or August. Depends how much I gain outta this current routine