The second dish sounds more tempting

3 weeks of protein? won't it rot?
And why switch to bb eh? you train with darklight until wanna switch alreaady....
It seems that you have been exposed to the powaarr of the Dark(light79) side.... *huuuh* *huuuh*

This post has been edited by Neek: May 7 2007, 11:01 PM

nolar, i've planned to switch to BB much earlier. Rmbr? I want the 400 squat/dl ma.....so if I get close to it, I'm quite happy already.

I was thinking, go on powerlifting till maybe about September. Then start bodybuilding, but then I tot......"wait, i've got camps to attend and manage in December.."

So I definitely won't be able to watch my eating and training. Might as well just bulk now, then around November, cut for a month and see where I go.

I noticed my shoulders are really lagging nowdays, hahaha...I guess clean/presses don't count as shoulder workouts then. hehehe......

i hope i can get stronger from bodybuilding too.

Gross...

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Added on May 8, 2007, 1:49 amYou need MP for shoulders

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Added on May 8, 2007, 1:51 amLook fierce? LOL

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Added on May 8, 2007, 1:51 amThanks dude.

This post has been edited by musclemass: May 8 2007, 01:51 AM

shit i hoped for those deltoids mate. i dont have deltoids

around mid of 2008 and i think if everything goes well, im choosing penang.....and just to update u guys ive gained another 4-5 kgs already..so my progress is going great

This post has been edited by E|dan: May 8 2007, 07:09 AM

Wow, how long to gain 4-5kgs? 4-5 months? less?

4-5 kg in 5 weeks....by right u should gain 1 kg everyweek...when ur bulking..

This post has been edited by E|dan: May 9 2007, 12:18 PM

oops thats right.. i think i'm still blurr.. haven't fully woke up yet.
but i'd like those gains in 5 weeks too..

i always though that i m easy gainer (2kg in a month), now i realize that i m definitely wrong

eat moaaarrreee!!!! keep eating

If I am not mistaken, if you gain more than couple kgs a month, then you are gaining quite some fat.

For me, I target to gain about 2kg a month.

It's not easy to gain muscle. A lot of people just see the scale numbers but it's the mirror which is the best judge of progress. Lean muscle mass is extremely hard to gain.

there's a limit to how much musles u can gain a year. so 4-5 kg a month usualy comes with some fat >.> but it doesn't hurt since bulking is to get big. putting on few fats and maximizing muscle mass gain is good.

Yeah, there's some truth to it, but what if a trainee takes it too far? I speak from personal experience. I took bulking way too far 2 years ago and it took me a while to strip most of that fat away. I prefer to hover around 91 kg as opposed to my previous 98kg. I'm still targeting around 85 or so.

I am targeting 82kg with less than 10% body fat. That makes me a 180lbs lean mean sex machine

This post has been edited by musclemass: May 9 2007, 01:22 PM

yeah but after putting some good muscle mass, cutting fats should be easier. but for me i dont fukk the weight scale. only the body fat%. if i can mantain at <15% i'm happy enough.. since now i'm like 28%

28%? Are you sure? How accurate is that? I mean what device did you use to measure?

calirfornia fitness that machine lo.. but i do look like 28% or even more

No way you're 28%. Do you know how fukking at is 28%? Lol.

I think it's like a sumo wrestler