Me and Terry Gallyot (Mr Asia). No one sees my post workout face. I'm too tired.
Joey Kun and Terry Gallyot.
Bodybuilding Progress Thread, Progress Pics Please!
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 Apr 26 2007, 08:14 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Me and Terry Gallyot (Mr Asia). No one sees my post workout face. I'm too tired. Joey Kun and Terry Gallyot. |
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Apr 26 2007, 08:20 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Did ask someone to shoot some bb poses?
Haha Joey needs some hardcore training attire....  |
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Apr 26 2007, 08:23 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah 
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QUOTE(free_enuf @ Apr 26 2007, 08:20 PM) Did ask someone to shoot some bb poses? donate pl0xHaha Joey needs some hardcore training attire....  |
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Apr 26 2007, 08:45 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(Joey-kun @ Apr 26 2007, 08:23 PM) donate pl0x [attachmentid=223679]Is this hardcore enuf for you.... |
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Apr 26 2007, 08:47 PM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(free_enuf @ Apr 26 2007, 08:45 PM) [attachmentid=223679] OMG... That is more than hardcore...Is this hardcore enuf for you.... |
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Apr 26 2007, 08:54 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(musclemass @ Apr 26 2007, 08:47 PM) OMG... That is more than hardcore... Roll up the sleeves and you are good to go! Dont worry joey your pecs will squeeze Garfield's face into your cleavage! Nobody will ever know its even Garfield.... |
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Apr 26 2007, 09:17 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(free_enuf @ Apr 26 2007, 08:54 PM) Roll up the sleeves and you are good to go! Dont worry joey your pecs will squeeze Garfield's face into your cleavage! Nobody will ever know its even Garfield.... damm you guys. I have an A cup. you guys are on C and D cups. do not compare! |
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Apr 26 2007, 10:56 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Man Darklight that avatar is amazing! You are more defined than I expected!
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Apr 26 2007, 11:05 PM
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Junior Member
430 posts Joined: Mar 2007
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QUOTE(darklight79 @ Apr 26 2007, 08:14 PM) Me and Terry Gallyot (Mr Asia). No one sees my post workout face. I'm too tired. Joey Kun and Terry Gallyot. QUOTE(free_enuf @ Apr 26 2007, 10:56 PM) Man Darklight that avatar is amazing! You are more defined than I expected! yea man i thought you would be a big chunk of muscle!..but you do have some cuts man!...impressive! |
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Apr 26 2007, 11:11 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Found some old pics. Took one in same shirt. 32kg difference with shirt on...
[attachmentid=223725] [attachmentid=223726] This post has been edited by free_enuf: Apr 26 2007, 11:48 PM |
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Apr 27 2007, 01:24 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(free_enuf @ Apr 26 2007, 10:56 PM) Man Darklight that avatar is amazing! You are more defined than I expected! ya lor...the nicest so far...can see his tris clearly  OMG....Terry is so HUGEEE... darkie look small  Chow. |
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Apr 27 2007, 02:12 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(free_enuf @ Apr 26 2007, 11:11 PM) Found some old pics. Took one in same shirt. 32kg difference with shirt on... GREAT PROGRESS MAN! LOOKS TOTALLY DIFFERENT! 32kg NO SHIT[attachmentid=223725] [attachmentid=223726] |
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Apr 27 2007, 02:25 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(jones007 @ Apr 27 2007, 02:12 AM) GREAT PROGRESS MAN! LOOKS TOTALLY DIFFERENT! 32kg NO SHIT My goal: shoulder stuck at doorway  |
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Apr 27 2007, 02:32 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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thats... a long way to go
like terry only can get stuck lol |
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Apr 27 2007, 02:40 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(jones007 @ Apr 27 2007, 02:32 AM) thats... a long way to go Haha true true.. Curious 30kg doesnt look much on me... If someone else tells me he gained 30kg I would have expected much bigger size... like terry only can get stuck lol |
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Apr 27 2007, 02:46 AM
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Senior Member
785 posts Joined: Jan 2003 From: http://sewnstitches.blogspot.com/
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QUOTE(free_enuf @ Apr 27 2007, 02:40 AM) Haha true true.. Curious 30kg doesnt look much on me... If someone else tells me he gained 30kg I would have expected much bigger size... may i ask what was your weight before working out? |
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Apr 27 2007, 02:50 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(firewire @ Apr 27 2007, 02:46 AM) may i ask what was your weight before working out? If itsnt on the first post, +/- 50kg. |
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Apr 27 2007, 02:50 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 26 2007, 10:56 PM) Man Darklight that avatar is amazing! You are more defined than I expected! QUOTE(egoeagle @ Apr 26 2007, 11:05 PM) dude...what gym is that man?..i thought you train in old ass artsy-fartsy lake club? yea man i thought you would be a big chunk of muscle!..but you do have some cuts man!...impressive!  You guys are mean. Of course i have some cuts. Ask Joey Kun, he saw me few hours ago. TKD helped a lot, but i know what y'all mean. Thanks. Egoeagle, yes, i usually train at Lake Club but i wentto Wangsa Maju today to visit Terry's gym remember? That place is nice, if only it was nearer to home. Sigh... QUOTE(free_enuf @ Apr 26 2007, 11:11 PM) Found some old pics. Took one in same shirt. 32kg difference with shirt on... [attachmentid=223725] [attachmentid=223726] QUOTE(free_enuf @ Apr 27 2007, 02:40 AM) Haha true true.. Curious 30kg doesnt look much on me... If someone else tells me he gained 30kg I would have expected much bigger size... Maybe the rest went into your pen!s.  Good progress though, seriously. I was 55kg when i started. Then went to 97kg, now at 91 to 92.5, hovering around there. I'll tell ya, Terry was merciless. I need at least a month to adapt to high volume hypertrophy training. Ugh.... felt awful after the session. Was still recovering from pneumonia but it was good, i learnt a lot! |
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Apr 27 2007, 02:55 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ Apr 27 2007, 02:50 AM) You guys are mean. Of course i have some cuts. Ask Joey Kun, he saw me few hours ago. TKD helped a lot, but i know what y'all mean. Thanks. Egoeagle, yes, i usually train at Lake Club but i wentto Wangsa Maju today to visit Terry's gym remember? That place is nice, if only it was nearer to home. Sigh... Maybe the rest went into your pen!s. Good progress though, seriously. I was 55kg when i started. Then went to 97kg, now at 91 to 92.5, hovering around there. I'll tell ya, Terry was merciless. I need at least a month to adapt to high volume hypertrophy training. Ugh.... felt awful after the session. Was still recovering from pneumonia but it was good, i learnt a lot! So you are going volume now? Good thing! Keep us updated on that! Cutting still? Sidenotes, are we doomed to veinless arms? |
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Apr 27 2007, 03:00 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(free_enuf @ Apr 27 2007, 02:55 AM) Man that explains the tightness of my pants... Ok. Trust me when i say this, vascularity is genetic. Look at Jay Cutler, extremely ripped but not the amount of vascularity expected, compare him to Ronnie and some other pros. So you are going volume now? Good thing! Keep us updated on that! Cutting still? Sidenotes, are we doomed to veinless arms? But as for you, you won't know yet. What about the time when you had really low BF%? As in before you started training? When i was 55kg, i didn't have vascularity on my forearms, period, even though i was a bag of bones. |
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