Bata: i've ben working out since 16 yo. but back then was a noob just simply lifting weights on and off and doing mostly isolation exercises. only last year, oh wait... 2 years back started doing it more seriously testing diets and programmes here and there. but i didn't swith diets/programme after 12 weeks on it. Cos this kinda stuff takes a while to see results..

King83: not bad.. can see some bulk here and there. but some of the pics angles makes it hard to see anything. i think would be better if you got someone to shoot you... (as in shoot pictures ) those angle shots hard to see la.. (or maybe i'm noob)
can see some bulk on the lower back up in one of the shots.

This post has been edited by Neek: Apr 13 2007, 11:46 AM

thank you for the first comment...
seriously, critique me (except that i'm fat, i already know that )
i'm not THAT sensitive

hahaha, maybe just clean up diet more? i can't really give advice on bulking up since i'm having a miserable time doing that myself. but on the getting lean side, i can give some SIMPLE advice la. however, those simple advice is already all over the health and fitness forum. so no need kua.

ppl like darklight, musclemass, free enuf shd be giving advice on getting big!

This post has been edited by Neek: Apr 13 2007, 11:57 AM

and u and i can give advice on gettin small

Why do you keep looking down on yourself like that? You're pretty impressive in your own right.

Pizza, you and i are quite different le. you're a powerbuilder... and you're choosing to stay at that size, for good reasons too.


as for me, i wanna get bigger.. bodybuilder wannabe. but had a tough time when i tried bulking... gonna give bulking another shot in a couple of months.

Darky give it to me

For hard gainers like you, the best way to bulk is to wake up in the middle of the night and eat. My friend managed to bulk up that way.

This post has been edited by musclemass: Apr 13 2007, 12:39 PM

so miserable?

Yup, set alarm clock at 4am just to eat.

would a protein shake just do? maybe somehting like TRUE MASS by BSN? cooking in the middle of the morning is just... ugh...
I normally wake up automaticaly in the middle of the night just to drink water.. so if i need to fix up a shake... no probs there...

This post has been edited by Neek: Apr 13 2007, 01:37 PM

Yup... A shake will do.

king posted some pictars his bone is already huge. bulk up then...... gona be a super huge guy

that's the whole idea ??

Man.. A lot of hair involved... Guess you are on the right track! Continue cutting and you are good to go!
Regarding midnite shake.. I used to make it ready by bedside just to wake up in the middle to chow down! Put some casein protein in it though! HL is a good choice especially for the lactose-intolerant and those cutting!

what hair? u shave urs?

WTF I wish I have something to shave!! Haha I have NOTHING over my axilla, legs or chin... Man my testosterone level must be ridiculously low...

maybe u have not reached puberty jk...
thanks free_enuf, u have no idea how much ur comments mean to me

You seem very aroused when you post this.

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Added on April 13, 2007, 3:12 pmDamn. I heard of shit like that. Thank God i'm not a pure hardgainer.

This post has been edited by darklight79: Apr 13 2007, 03:12 PM

hey my arm is 14inch in cold flex