Finally! The one with XXL-sized goliath Triceps! Hey never see a pic of your tricep you know! Even at the other forum!

Thanks for the advice and suggestions.Acctually i met my physiotherapist and asked them about this and they advise me not to use heavy weights and my back should be lying or suppoerted by something when i'm perfoming training with my arms.

Bro egoeagle,
You're absolutely true there.Simple weights won't harm,thanks for the support!logical thinking,my back must be supported so that it won't put much weight/pressure on my back so barbell won't hurt in anyway since i'll be doing it in lying position.

I'm not very comfortable yet to go to the gym/fitness centre.I already have dumbells and adjustable bench but i'll like to get myself a exercise machine(not sure what they call this) which is something like this:

http://forum.lowyat.net/index.php?showtopic=383603&hl=gym

What say you?

I have some ideas to mod it to make full use of it.

Lol... shit. You regs expect me to take a pic of every damn bodybuilding pose? The only arm pic i have up close is this and you're seen it before:-



And that was like a year ago I think. I'll update again when i can.

You got a big arm there darkie,i know you love to grow big lol... cut the crap,let's arm wrestling! eh joking.

Want to ask you something.Some says that our body will look terible if we stop training/retire.Is that true?and also some says,if we grow with natural food and training,our body will still look quite nice eventhough we stop trainig.Anything you have to say?also,whey considered natural right?

Thanks. Lol... actually it's not that i love to grow big, I have this psychiatric condition called bigorexia; constantly thinking I'm not big enough)

As for your question, i'm not sure how to answer this. I know muscle atrophy occurs within 3 weeks. And i've known several bodybuilders who've taken a few months layoff but kept their diet in check and still look great. You'll definitely lose size if you don't train for months or years.
The mistake a lot of people make is that they still consume the same amount of calories as if they're still regularly working out; pretty simple in this case,
caloric expenditure < caloric intake. Anyone would grow fat.

And yes, whey is considered natural.

It depends. When you do not workout, your muscles shrink in size. And as all of us know, muscle itself burns calories. So the more you have, to more you burn and vice versa.

Now let's concentrate on why bodybuilders look like crap when they stop. The very important thing here is the diet. As mentioned earlier, as we lose muscle, our metabolism will be generally lower than it used to be when we have more muscle. And most of the bodybuilders maintain the same diet even after they stop working out. So it boils down to this very simple equation

Same amount of calories + slower metabolism = FAT FAT FAT

That is one of the main reasons why people say that you will look like crap when you stop. However, if you were to realize that the culprit is diet, just go easy on the diet and you will be just fine. Worse case scenario will be you wouldn't looked as big... That's all....

Knowledge is a very powerful tool. Keep that in mind.

just go easy on the diet and you will be just fine.

Can I know whats the diet ?

As in you should consume lesser calories than you were when you were working out.

like i promised
oh btw, u need .3gp player....so quicktime will do it
or nokia player.....yadayada
youtube suck....

btw it's just the upper bod cuz my friend's a dungu that doesn't noe that squats need u to take vid of the legs
it was done on a parallel box.


Attached File(s)
 squats7_.zip ( 379.35k ) Number of downloads: 53

why are you even thinking of retiring when you hav'nt started yet?..plus that only happens to massive bodybuilders....if you're going for the model/superhero look you'll be fine...ppl like darklight need to worry bout shyt like that...lol

TRAIN TRAIN TRAIN!

---

Added on April 9, 2007, 10:19 pmoh and bout the fitness machine...don't bother..its just going to take up space in your home and you wont use it in 5 months time.I have one that just rots there....

This post has been edited by egoeagle: Apr 9 2007, 10:19 PM

LOL,thanks for the advise.Gonna prepare my schdule soon for work out.

No new progress pics from anyone?
I'll try to post some of myself up
but i'm a small dude tho... 61 kgs...

Lol...

My first time posting pics, hope i get it right... Anyway, i'm 61 kgs in this pic. Not much progress from 1 year ago. Hope the next round of pics i put up i'll be much more buffed and with 6 pack too


Since everyone's putting up a lat-spread.. think i'll start with that


Nope, no 6 pack yet.. #$%^


Doube biceps front and back.


Haven't seen any legs yet... so i'll start with my sexy legs!

Comments are welcomed

This post has been edited by Neek: Apr 12 2007, 11:46 AM

Nice definition. Lack of mass though.

Nice V-taper and awesome back. Well done.

ur body has very very nice symmetry

nice body neek. u r 61kgs only? that very light.

You are fukking ripped!! I will say your Bf is at the 10-12% range! You need some bulk overall though! You gotta start eating!!
Overally look symmetrical but traps are lagging behind everything. Do some shrugs

Yeah.. still need ALOT ALOT ALOT of work.
3 bodybuilders just stepped into my office today colleague's friend ... damn.. they're all huge. can't wait to look like them

According to the omron fat analyser, my bf% is at 14.6%. dunno how accurate la. and yeah, my weight is a measly 61.4kgs

only traps lagging? i think almost EVERYTHING is lagging
i plan to start bulking in about 2 month time... hopefully can get great results then