what did your phisiotherapist say man?..did you go for phisio in the first place?

Hey... not working out today? One day i should come to your shop to workout. You've got a pretty nice gym there.

No man...today is swim day.Swimming 1.5 km today man.My workout days are monday to friday.Saturday, if college permits me it's boxing day where i put on some slayer and bash the living sh!t out of my punching bag.And as i said earlier, sunday is swim day.Will you be at the club today?

Where's your shop, egoeagle? And you have a gym in your shop?

yea..it started out as a shop then they moved to a bigger place and started a gym...it's @ aman suria nearby tropicana

That's too damn far for me.

must be the anabolic gym or what is the gym called. the website is egonutritions.com ?

hey, good place for gathering

hahaha..yea it's called anabolic gym.

Now that i think of it, yeah, it is a good place for a gathering.

except for the rm20 entrance fee

My gym (muscle gym, uptown) is also Rm20 per entry.... and that is only for during the day before 6pm

i used to go to muscle gym man!...you like it there?

better than California Fitness .... alot better

Progress pics my friend! Progress pics..
Some half-assed horse shoe! Man I just cant seem to get the second half of the horse shoes... Crappy arms..
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Advice!

This post has been edited by free_enuf: Apr 8 2007, 11:35 PM

Do you dip? If you do, how much extra weight can you dip?

Previously ya, until weighted dips wrecked my forearms! Not going heavy, 20kg plus BW usually.. Anyway why?

I find dips very effective for triceps, especially if you keep your body straight (no leaning foward).

But I guess you just need to lose bodyfat to see the definition of your triceps.

Hmm.. I was doing it leaning forward, was targeting lower chest back then! Ya bodyfat is one factor imo too! Haha gotta get serious in cutting by the time I hit 90!
Anyway appreciate your advice!

Skull crushers mate! Or lying triceps extensions.