Me? I thought my problem is that I have dimples on my ass... Shit I have dimples everywhere....

no no..muscle mass..anyways..catch you ladies someother time..it's sleep mode for me..ciaozah

But with shitty arms though...

Meh.... now everyone's doing rear lat spreads on their avatars. Lets go for most muscular pose.

wth all this big guy come from???
wakakakka......


p/s: *hide in teh bushes*

Chow.

woah...now suddenly came a lot of superb pro bodybuilders ...lolx...cool ...H&F going to be the most active post in lowyat.net ...lolx...not hardwares anymore

oh...are we not already?...nvm....when i post the nude shotthen it'll be the most active....lol

post your birdie and the section get closed down

Haha...birdie progress thread

I'll send it to my gay friends. they'd fap to it

lolx...i remember darklight said he went to shop buy XL condom somewhere in cc corner...lolxxx

That was supposed to be a joke to see the salesgirl's reaction. But yeah, hats off, you do remember a lot of useful things pertaining to health and fitness. You've got a pretty retentive memory.

This post has been edited by darklight79: Apr 8 2007, 12:18 AM

I want to get some advice etc from the biggo sifu here.Well,acctually i don't train,i don't hit the gym nor i shave. Some of my budies who hit the gym always ask me to go with them but i got some back/spinal problem therefore i don't want to hurt myself, but i got intrest in this bodybuilding thing lately.Currently using dumbells to train my arms that's also 2 weeks once or so.I whack any kind of foods lol.I just want to start building up my body/gym so want to try some bodybuilder's intake aswell such as whey but i need more info on which is good and which is not expensive but reasonable.LOL

Here's pic of something but pls don't critque me too much la... as i haven't start anything yet,just feel want to post something here.



This post has been edited by kingmaker_20: Apr 8 2007, 04:52 AM

haha....i dont know tokei also workout
kinda nice arms.....how many inch are those?
and what kinda spinal prob you got man?
whey can do wonders~~
but watchout your natural food intake as well

p/s: train your forearm and your triceps....it's quite small compared to your biceps...my 2 cents

Chow.

LOL..thanks for the input,btw i don't workout as i posred above,i only use dumbells like Nbtd lol..just pull up and down,not really into bodybuolding yet and i'm not sure how many inch my arms (told yo,i'm not in bodybuilding yet) .Regarding my spine,let me tell the truth for the first time in lyn i broke my T8 and T9 on 2002.I got some rods and screws on my back.

i suggest dont bodybuild...u dont wanna end up paralyze..

spinal problems?....weak back?.No worries man, the only day's that will affect you are when working on your back logically speaking.

Just refrain from lifting heavy weights that could injure your back like dread lifts for your lowerback.Instead perform unweighted hyperextensions then(when confident) slowly hold a 5 pounder moving on to a 10 pounder and what not.

But bodybuilding will help your back if done in moderation.

Join the club.

Cheers

he got a broken spine man...thats dangerous..even with chest workout u still use ur spine to strighten ur back...i think every work out uses the spine..so its dangerous

Yea but light weights wont do any harm man.It's the same as phisiotherapy.They use weights to build up surrounding muscle to support bone development.I have a friend who broke his shoulder and has plastic screws that'll melt after 3 year but he still goes to the gym, does light weights and is happy.

One more thing, if you are to pursue this lifestyle start with isolation exercises and not compound ones.That means no olympic bars, no heavy dumbells, just exercise machines at a fitness centre(you get to look at girls too from what i hear...lol)

Oh geez... that sucks. Sorry to hear that.

Look, none of us are qualified here to give you proper advice, not even a normal doctor. You need to consult someone more specific, a sports physician.