u do? my back hurts when i squat...maybe i'm doing it wrong...

ADD IT 400ML OF HL MILK AND A SCOOP OF WHEY before you sleep. You need some form of slow digesting protein to last you throughout the night, especially on workout day or you're gonna go so catabolic you'll feel like shit the next morning.

i am not cheating...
i don't take carbs... so i can eat fried chicken for all i want.
just talked to syd, she told me something about smoked oil becomes transfat..
so i hafta watch out for that... and it's a good idea to remove skin.

i'm not taking carbs, i hafta up my protein & fat intake.
if you want me to eat steam chicken (just protein) without the fat, i'll lose muscle.
But i understand that's no excuse to eat fried chicken. I need to up my healthy fat intake.

btw, i dun find anything wrong weighing everyday.
it does not demotivate me... i am aware of my weight & the
way i look. I just wanna check if i'm doing things right...
If i weigh every 1 month, there goes 1 month's of time if i screw up somewhere.

eversince i started cutting, my squat weights just went down the hill...
later this evening, i'm gonna try a couple of fixes..

- box squat 50kg + oly bar for 10 reps
- lower my DL reps to 5 or 6 but i'm aiming for a 70kg + Oly bar lift