wong hong doesn't friggin squat.
weird ness

i'm actually wondering if i can just melt one tablespoon of sugar and drink it down with my shake.

u might wannarephrase how u say it.

If your bf is HIGHER than 25%, then cut

At first i looked at it, i asked myself "Does she mean, if my bf is 30% i can stil bulk?"

DUDE WHAT IS WRONG WITH YOUR DIET?

your diet's all off. Completely.
Your lunch is RIDICULIOUS. Your pre workout is completely unacceptable.

Pre workouts, UNLESS you are on TKD,l i seriously seriously think you need much more carbs.

Now u see, your post workout food is excellent. Apply that way of eating to the rest of your day, and you'll be fine.

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Added on April 27, 2007, 9:04 amanother thing u might wanna notice....kfc=breaded skin. and the pizza u took the other day, will already screw up your tkd.

you can't do tkd dude, you don't have the discipline. Go with a 40/40/20 diet please. GO to about 3000 cals a day, maintain that. Hit the cardio via HIIT on Saturday (Anytime) and Sunday MORNING. And get some solid rest.

This post has been edited by pizzaboy: Apr 27 2007, 09:04 AM

u dun have to go so long one la......just go like maybe about 15 mins, and that's a -okay. Dun underestimate the body so much. It's hella strong. I tot i'd die with boris sheiko on the 1st week. I'm already in my second week and adapting already.

The body's smarter than u think.

ckd=woot? calculated karate diet?
tkd=targeted ketogenic diet?

he might just like doing situps, let him.
as long as his big 3 workouts are accomplished, his accesorry can be messed around a little bit i feel. I did that, didn't screw me up.