and i'm on a ghetto gym, there's no luxurious assisted chin up/dip machine
Greg's Get-Big Journal, The Making of Darklight79 Two
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 Apr 9 2007, 11:58 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol  
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i can't chin up
and i'm on a ghetto gym, there's no luxurious assisted chin up/dip machine |
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Apr 10 2007, 12:04 AM
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934 posts Joined: Apr 2007
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QUOTE(King83 @ Apr 9 2007, 11:58 PM) i can't chin up Put a bench under the chin up bar... Use it to kick yourself up when needed. and i'm on a ghetto gym, there's no luxurious assisted chin up/dip machine  |
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Apr 10 2007, 12:05 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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did u struggle to do that when u first started?
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Apr 10 2007, 12:06 AM
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Senior Member
934 posts Joined: Apr 2007
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QUOTE(King83 @ Apr 10 2007, 12:05 AM) did u struggle to do that when u first started? Sort of... Or you could ask someone in the gym to give you a push... |
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Apr 10 2007, 12:07 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Ya king you work out alone?
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Apr 10 2007, 12:09 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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no, i go with another fren...
too embarassing lah to do that in the gym, i'll start out at home first  |
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Apr 10 2007, 12:10 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(King83 @ Apr 10 2007, 12:09 AM) no, i go with another fren... Eh got friend easy mar.. Can support you when you fail.. If you think its embarassing to have him supporting you every reps you can start off with negatives!too embarassing lah to do that in the gym, i'll start out at home first |
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Apr 12 2007, 12:10 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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I just found out i got rubber legs. The reason i can't improve my
squat is becos my quads are weak.... but that didn't stop me from PR-ing leg press 160kg 2x10. That's close to double my BW but still, my quads are weak  Breakfast (9 to 10am) - 300ml goodday milk - milo Lunch (12:30pm) - 1/2 rice + 1 serving vege + some meat Tea- Break (3pm) - 1 pear preworkout (6:40pm) - ayamas rice + 1pc chicken workout (8pm) » Click to show Spoiler - click again to hide... « postworkout (10pm) - whey x2 + glucolin x2 + water - 1PC fried chicken breast, some vege - 2 tablet of fish oil before bed |
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Apr 12 2007, 02:56 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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hey y dont u put more weight on squat, give it a all go on squats, and use your remaining strength on leg press instead of saving energy for leg presses.
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Apr 12 2007, 08:29 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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can't lah... squat very heavy liau
am already using all my strength. i squat first before doing shoulder exercises. That gives me time to rest for leg presses/leg exercises. |
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Apr 12 2007, 11:35 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Squat till ur eyeballs feel like they wanna pop out
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Apr 13 2007, 01:36 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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when u coming to MV again king? maybe i can share a tip or 2 to lift heavier for squats. been experimenting my self for quite sometime. i think it is worth giving a go
*even tho i'm still a noob >"< just trying to help* This post has been edited by jones007: Apr 13 2007, 01:37 AM |
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Apr 13 2007, 01:38 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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I think he scared of the CONsultants lah. Siap turn off phone summore
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Apr 13 2007, 01:43 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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oh ya horh
 CONsultants leh. dont bother about them. carry a huge MP3 like me and walk in just smiling at them |
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Apr 13 2007, 08:30 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Gross pics available here
sorry wasn't here to chat, my modem got fried by lightning  ..sigh, need to get new one on pc fair (tomolo) |
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Apr 13 2007, 10:17 AM
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656 posts Joined: Dec 2006 From: Subang Jaya
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king83....guess u need to off ur hp for 2 months coz the consultant only called me after 1.5 months...
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Apr 13 2007, 11:28 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i can't see their number... i think they had the telephone service provider blocked it.
so i'm not answering any calls if i can't see their number. |
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Apr 16 2007, 09:24 AM
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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If you guys remembered, i started at 96kg in my journal.
I managed to diet down to darky's weight  but my arms continued to grow (no definition tho LOL)  does this look 33.7% bodyfat to you? fark you, calif fitness !!!  *all pics taken yesterday, sunday 15/04/07 |
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Apr 16 2007, 10:12 AM
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1,368 posts Joined: Jun 2006
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QUOTE(King83 @ Apr 16 2007, 09:24 AM) does this look 33.7% bodyfat to you? fark you, calif fitness !!! i agree with u... it doesn't look like 33.7% body fat. *all pics taken yesterday, sunday 15/04/07 it looks like at least 40% body fat. just kidding... how did california fitness measure ur body fat? caliper or scale? |
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Apr 16 2007, 10:21 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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scale
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