QUOTE(King83 @ Apr 7 2007, 12:04 AM)
I almost wanted to go for 6 reps 80kg+Oly Bar instead of 5 but i stopped cos i dun wanna fark up my back. 
Do you use a belt?Greg's Get-Big Journal, The Making of Darklight79 Two
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 Apr 7 2007, 12:30 AM
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Apr 7 2007, 12:39 AM
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#2
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QUOTE(King83 @ Apr 7 2007, 12:32 AM) yeah i did.... True... Use a belt only when necessary. I usually only use a belt for my last set.Finally i am "worthy" of wearing a belt....  The people in this forum doesn't encourage wearing belt if lifting anything below BW This post has been edited by musclemass: Apr 7 2007, 12:40 AM |
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Apr 9 2007, 11:49 PM
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QUOTE(King83 @ Apr 9 2007, 11:12 PM) some adjustments... i'll only bench on mon, squat on wed and dead on fris... I think you are doing way too much. You can drop the pec deck, pull over, one arm row and replace pulldowns with chin/pull ups. In fact you can drop all the rows and just maintain barbell/pendlay row and chin/pull ups.Breakfast (8am - 10am) - 300ml goodday milk - milo - a pear Lunch (12pm - 1pm) - 2 serving vege + 2 servings of meat Tea-Break (3pm) - 1 giant apple pre workout (6:30pm) ayamas rice + 1pc fried chicken Workout (8pm) » Click to show Spoiler - click again to hide... « post workout (10pm) whey x2 + glucolin x2 +water 2pc fried chicken + a pear + 2 tabs of fish oil(home) |
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Apr 10 2007, 12:04 AM
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QUOTE(King83 @ Apr 9 2007, 11:58 PM) i can't chin up Put a bench under the chin up bar... Use it to kick yourself up when needed. and i'm on a ghetto gym, there's no luxurious assisted chin up/dip machine |
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Apr 10 2007, 12:06 AM
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QUOTE(King83 @ Apr 10 2007, 12:05 AM) did u struggle to do that when u first started? Sort of... Or you could ask someone in the gym to give you a push... |
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Apr 30 2007, 01:00 PM
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QUOTE(darklight79 @ Apr 30 2007, 12:53 PM) Meaning? . Cannopies has a fetish for dark nipples |
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