Greg's Get-Big Journal, The Making of Darklight79 Two
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 Apr 16 2007, 02:23 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::  
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skinnyfat
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Apr 16 2007, 02:26 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol 
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QUOTE(Syd G @ Apr 16 2007, 02:23 PM) skinnyfat stop saying that   |
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Apr 16 2007, 02:46 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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The scales are usually off wan la... and i think they PURPOSELY use that to inflate the fat% so ppl would be more inclined to join the gym.
Still waiting to get my own calipers...  couldn't find any when i went searching this weekend  |
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Apr 16 2007, 05:51 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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it would probably show a negative on you, neek... jk
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Apr 17 2007, 08:47 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Been really lazy, no time to update my workouts LOL...
so this one is gonna be a short one without the food Friday » Click to show Spoiler - click again to hide... « Monday » Click to show Spoiler - click again to hide... « |
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Apr 17 2007, 02:46 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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instead of fried chicken, i had 2 steamed chicken breast last nite.
doesn't taste half that bad. steamed chicken with carrot slices + some broccoli + salt to taste all wrapped in aluminium foil  |
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Apr 19 2007, 08:26 AM
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Junior Member
191 posts Joined: Jan 2003 From: Manchester, UK
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QUOTE(King83 @ Apr 17 2007, 02:46 PM) instead of fried chicken, i had 2 steamed chicken breast last nite. Instead of having chicken all the time, why not have canned tuna in brine? doesn't taste half that bad. steamed chicken with carrot slices + some broccoli + salt to taste all wrapped in aluminium foil It has at least 20g of protein for every 100g of tuna you consume. It also have the quality fish oil in it. |
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Apr 19 2007, 08:39 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(greatharold @ Apr 19 2007, 08:26 AM) Instead of having chicken all the time, why not have canned tuna in brine? i do take tuna occasionally, but thanks for the recommendation, i'll mix up my diet more It has at least 20g of protein for every 100g of tuna you consume. It also have the quality fish oil in it.  |
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Apr 19 2007, 08:49 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Breakfast (9 to 10am)
- 300ml HL milk - milo - pear Lunch (12:30pm) - 2 serving vege + 1 serving meat Tea- Break (3pm) - 2 pears preworkout (6:40pm) - ayamas rice + 1pc chicken - cheese bread roll workout (8pm) » Click to show Spoiler - click again to hide... « postworkout (10pm) - whey x2 + glucolin x2 + water - chicken chop (grilled chicken, broccoli, corn, carrots. Threw away the potatoes lol) - 2 tablet of fish oil before bed This post has been edited by King83: Apr 19 2007, 08:57 AM |
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Apr 20 2007, 04:06 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Don't you wanna toss in some eggs for breakfast? you take one hour to finish yer drink and pear?
Milo with raw egg ftw!  jk, take half boiled la.. |
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Apr 20 2007, 04:20 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(Neek @ Apr 20 2007, 04:06 PM) Don't you wanna toss in some eggs for breakfast? you take one hour to finish yer drink and pear? lazy cook lah... Milo with raw egg ftw! jk, take half boiled la..what's wrong with my bfast? too little? the 300ml milk already enough to make me fat lerr |
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Apr 21 2007, 12:17 AM
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Senior Member
3,572 posts Joined: Apr 2006
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QUOTE(King83 @ Apr 20 2007, 04:20 PM) lazy cook lah... As breakfast is your first meal of the day after several hours of not having anything, it would be better to have something that can be absorbed faster. Take milk before you sleep instead.what's wrong with my bfast? too little? the 300ml milk already enough to make me fat lerr |
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Apr 21 2007, 05:20 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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managed 3x10 100kg DL this week, next week i'l go with 110kg
Breakfast (9 to 10am) - 300ml goodday milk - milo - 2 pears Lunch (12:30pm) - 2 Ayamas Fried Chicken Breast Tea- Break (3pm) - 2 pears preworkout (6:40pm) - 2 Ayamas Fried Chicken Breast workout (8pm) » Click to show Spoiler - click again to hide... « postworkout (10pm) - whey x2 + glucolin x2 + water - 3 pc steamed chicken - 2 tablet of fish oil before bed This post has been edited by King83: Apr 21 2007, 05:20 PM |
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Apr 22 2007, 11:30 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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wow u gona do 10 KG increment? becareful with that.
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Apr 23 2007, 08:30 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Been dieting down like a soldier.
Everytime i have cravings, i would msg syd. and Syd can be pretty relentless. She NEVER lets me indulge in ANY of my cravings. Not even 1 bite. But gotta thank her. Yesterday (sun, 22 April) went for another approx. 6km to 10km jog in 70 minutes (90 minutes last week). Here's this week's weight. If i had to strip down to my boxers to get this reading, so be it  QUOTE(King83 @ Apr 16 2007, 09:24 AM) If you guys remembered, i started at 96kg in my journal. This post has been edited by King83: Apr 23 2007, 08:31 AMI managed to diet down to darky's weight  *all pics taken yesterday, sunday 15/04/07 |
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Apr 23 2007, 09:13 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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wow. no rice.
not even pre-workout. nice  |
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Apr 23 2007, 10:26 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(Syd G @ Apr 23 2007, 09:13 AM) wow. no rice. courtesy of syd g not even pre-workout. nice |
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Apr 23 2007, 10:50 AM
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ
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Syd G is your babysitter?
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Apr 23 2007, 10:52 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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syd g is the colonel, whipping me to shape
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Apr 23 2007, 01:02 PM
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Senior Member
5,532 posts Joined: Jan 2003 From: Kuala Lumpur
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Dude, mind telling me how to jog constantly over 6km? I couldn't even last for 5 mins
 QUOTE(King83 @ Apr 23 2007, 10:52 AM) syd g is the colonel, whipping me to shape S&M detected |
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