Greg's Get-Big Journal, The Making of Darklight79 Two
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 Apr 4 2007, 01:22 PM
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#1
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Senior Member
3,273 posts Joined: Sep 2005  
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QUOTE(King83 @ Apr 4 2007, 01:06 PM) yeah man.... normally before bed is 95.x kg, in the morning is 95.0 or 94.x normally Man, u meaure ur weight everyday !! That will only demotivate u .....  He are nearly 100 kg, I really don't think 1-2 kg is any significant!! I think at least 5 kg will only consider as a progress!! (or a drop in body fat %) After my lunch, I was 63 kg. Before my dinner, I m 61.5 kg!! Oh, I lose 1.5 kg of weight instantly  |
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Apr 4 2007, 05:13 PM
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#2
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Senior Member
3,273 posts Joined: Sep 2005
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QUOTE(King83 @ Apr 4 2007, 02:39 PM) i am not cheating... I think u should weight urself once a week to kept track ur progress !!i don't take carbs... so i can eat fried chicken for all i want. just talked to syd, she told me something about smoked oil becomes transfat.. so i hafta watch out for that... and it's a good idea to remove skin. i'm not taking carbs, i hafta up my protein & fat intake. if you want me to eat steam chicken (just protein) without the fat, i'll lose muscle. But i understand that's no excuse to eat fried chicken. I need to up my healthy fat intake. btw, i dun find anything wrong weighing everyday. it does not demotivate me... i am aware of my weight & the way i look. I just wanna check if i'm doing things right... If i weigh every 1 month, there goes 1 month's of time if i screw up somewhere. OK, I also admit I like to weight myself everyday.... but,its reeally a bad idea to do that. I have stop doing tht, I weight myself every week now.. |
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Apr 4 2007, 07:04 PM
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#3
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Senior Member
3,273 posts Joined: Sep 2005
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QUOTE(King83 @ Apr 4 2007, 05:26 PM) what is wrong actually ? Its like everyday reminding urself : "What the hell !! Does my work out go wrong ? Why my weight is still the same everyday ?"  Maybe this negative thinking won't happen to u lo  U might see some newbie weight loss initially, but the process will slow down... ( u may lose 5 kg in 1st week, but after one month, the weight losing process will be slower & slower... why weight everyday to get dissapointed everytime) |
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