lolx..tell me about ur weight and muscle mass...haha and how heavy u lift
Jones' Journal(6 day cycle), HVT
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 Mar 8 2007, 01:21 PM
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2,733 posts Joined: Aug 2006  
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Mar 8 2007, 06:42 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You 
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QUOTE(Irresistible @ Mar 8 2007, 12:44 PM) This is called the "cut & bulk up" process !! eh. cardio after weight lifting. i always do 15-30 minutes cardio after my routineI believe Darklight79 or Pizzaboy is also doing that... (not sure la..  )U have to do this in order to have a lean muscle at the right place (eg. abs).... Thats why a lot of bulky bodybuilder still have some fats on the abs muscle. I think the best way to burn fat is Cardio exercises, muscle building is weight training... Therefore, in ur case Step 1 - Burn fat (Cardio exercises) Step 2- Weight training (Building muscle after u lost most of ur fat) Ya, this is just my opinion. Hope u can ur bodyfat percentage can drop to 20% after 2-3 months. Good luck!!   2-3 months maybe susah sikit, but 6 months can gua  |
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Mar 8 2007, 08:15 PM
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2,733 posts Joined: Aug 2006
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hoi..reply me in msn plzzzz
Added on March 8, 2007, 8:17 pmy cant send u msg.... This post has been edited by Canopies: Mar 8 2007, 08:17 PM |
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Mar 9 2007, 12:49 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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replaced skull crushes with Overhead barbell press. easier to perform as i dont need a bench. can do it standing
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Mar 9 2007, 06:50 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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....
 Skulcrusher is a tricep isolation exercise. Overhead barbell press targets ur deltoid. What on earth is the connection? |
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Mar 9 2007, 09:41 AM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Mar 9 2007, 09:54 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Er.. technically that's not an overhead press.
That's Standing Barbell Tricep Extension. http://www.exrx.net/WeightExercises/Triceps/BBTriExt.html Real Overhead Press : http://www.exrx.net/WeightExercises/Deltoi...ulderPress.html |
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Mar 9 2007, 10:25 AM
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995 posts Joined: May 2005
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QUOTE(Syd G @ Mar 9 2007, 09:54 AM) Er.. technically that's not an overhead press. looks like a military press to me...same one ah?That's Standing Barbell Tricep Extension. http://www.exrx.net/WeightExercises/Triceps/BBTriExt.html Real Overhead Press : http://www.exrx.net/WeightExercises/Deltoi...ulderPress.html |
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Mar 9 2007, 10:51 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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okay okay. wrong name
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Mar 9 2007, 10:58 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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There's a reason why people dont do tricep extension standing.
You'll use ur core muscle. When you go heavier, sometimes ur core cant take it but ur triceps are still fine and dandy. Nama pun isolation so might as well do it teh right way - sitting or lying down. I used to do standing tricep extension with cables though. Fun! |
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Mar 9 2007, 02:14 PM
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Senior Member
1,017 posts Joined: Oct 2004 From: Penang/Australia
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QUOTE(jones007 @ Mar 4 2007, 02:32 PM) » Click to show Spoiler - click again to hide... « |
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Mar 9 2007, 08:45 PM
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2,733 posts Joined: Aug 2006
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Hey JONES!!!
I can't tahan frOM stop laughing!!!  The smart ass today taught us and give us a lesson about the stupid squats he did!!! And I went to youtube and Bb.com and saw a thousand times of FULL SQUATS... LOL...He's dammmm smart ass larrrr...I cant stop laughing whereby He dares to come and say ....Hey,I think u guys did the wrong squat....haha Thats why I ask him to show us(Did like shit right?) ...LOL,I can't imagine there's ppl whos noober than me!!! Wakaka...Hey jones go to download the speedbit ...U can watch youtube without any buffering!!! GO to the software tread and see...I think its there...Now I can watch videos without lagging and pausing...good recommend 2 u... Haha..still cant stop laughing he really daring larrr...lolxxxxx ...smart ass??? Added on March 9, 2007, 8:47 pm QUOTE(olkooi @ Mar 9 2007, 02:14 PM) nice pair of boobs you have..... Wanna see my Boobs???  This post has been edited by Canopies: Mar 9 2007, 08:47 PM |
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Mar 9 2007, 09:28 PM
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963 posts Joined: Jan 2003
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keep going
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Mar 9 2007, 10:23 PM
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2,733 posts Joined: Aug 2006
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LOL...every single tread u just type not more than 3sentence....wtf la u
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Mar 10 2007, 02:53 AM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Workout A
Week 1 day 3 9 March(Friday) Squats Warm up 1x5xbar 1x5x95 1x5x115 Real sets 3x5x135 Bench Press Warm up 1x5xbar 1x5x65 Real sets 3x5x95 Deadlift Warm up 1x5x95 Real sets 1x5x135 Mis Dips 2x4 Back Extension 2x8x25 Barbell curl 2x8x45lbs dumbbell 10 minutes cardio last This post has been edited by jones007: Mar 11 2007, 08:19 PM |
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Mar 10 2007, 04:45 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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cardio is actually not recommended on the same day the workout ends. also, cardio-ing will take away your body's rest time so not exactly that recommended
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Mar 11 2007, 07:30 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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cardio = active recovery
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Mar 11 2007, 01:55 PM
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796 posts Joined: Dec 2006
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QUOTE(olkooi @ Mar 9 2007, 02:14 PM) nice pair of boobs you have..... QUOTE(Syd G @ Mar 9 2007, 10:58 AM) I used to do standing tricep extension with cables though. Fun! how you do that? any picture for further illustration? |
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Mar 11 2007, 01:57 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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those who don't even dare to show their boobs or even post a picture of them selves keep quite and stop talking about my boobie. u pussies
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Mar 11 2007, 02:36 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(olkooi @ Mar 9 2007, 02:14 PM) nice pair of boobs you have..... damm thats rude. wait till you get em one day. |
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