no nasi lemak... no nasi lemak, no nasi lemak

repeat at least 1000 times

you dont need core strength to perform bench press.

Most probably you are not used to the exercise, thats all. Your stabilizer muscle is not strong enough, etc... I remember the first time I perform bench press on an empty olympic bar, I could barely balance the bar, and all the while my hands were shaky.

try putting the plates behind ur head, you will have more "feel", instead of hugging it in front of you.

don't fcuk with your lower back! if you hurt your lower back, you can't squat, deadlift, row, standing press.....

I am still recovering from my lower back pain. Guess I over stretch my lower back muscle. It has been more than 2 weeks, and my pain still has not 100% go away. Initially it really scared the shit out of me, thought I would not be able to do all those compound exercise anymore. Luckily on Monday when I went back to gym after 2 weeks, I am able to squat, although at lower weight, and today I dun feel my lower back pain getting worse

haha... watch out Jones... Syd G is gonna overtake you in raw poundage soon, instead of just bodyweight %.