my nasi lenak uber banyak protein ...
but still damn unhealthy lar
a serving of chicken, beef and omelette... plus the standard nasi lemak
Jones' Journal(6 day cycle), HVT
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 Mar 5 2007, 07:28 PM
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#1
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Senior Member
844 posts Joined: Aug 2005  
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Mar 5 2007, 09:56 PM
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#2
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Senior Member
844 posts Joined: Aug 2005
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oil
bad for health |
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Jul 17 2007, 06:15 PM
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#3
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844 posts Joined: Aug 2005
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i feel jealous
i tried deadlifting 60 kg today.. sakit |
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Jul 17 2007, 06:19 PM
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#4
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844 posts Joined: Aug 2005
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injury lar
havent been squatting and deadlifting for like three weeks |
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Jul 17 2007, 07:02 PM
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#5
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Senior Member
844 posts Joined: Aug 2005
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hips ...
so far upper body workouts onli |
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Jul 17 2007, 07:16 PM
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#6
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844 posts Joined: Aug 2005
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nah as long i keep my back upright it feels fine..
thx for asking |
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