So guys, finally i'm getting serious about bodybuilding. i'm gona start a journal, i'll record everything i do in the gym here.

Body stats
Age 19
Height 5 foot 5"
BF 28%
Weight 70kg
Before Pics


Aims(within the year)
lower down body fat to at least 15-20%
increase body weight to 80kg(bulking)
and hopefully can squat bench and deadlift with 100kg+20kg(bar) by next CNY!

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So my workout will look like this

Workout A
Squats 3x5
Bench press 3x5
deadlift 1x5
Dips 2x8
Back Extension 2x8
Barbell curl 2x8

Workout B
Squats 3x5
Standing MP 3x5
Pendlay rows 3x5
Chin ups 2x8
Sit ups 2x8
Skull crushes 2x8

reasons for the dips, chin ups, back extension, sit ups, skull crushes and barbell curl is for me to build a better core so i can lift more for squats.

So for the pros please drop by and give a few advices and tweaks here and there for better lifting thx in advance.

PS : gona officially start next monday(tomorrow)

u lose weight now, then u bulk up(increase weight again) whats the point? just burn all the fats away and thats it. no point going down and up again right?

nice pair of boobs you have.....