my quads hurt like b**** right now. dono whether tomolo can do squat or not. i don't wana skip tomorrow!!!
Jones' Journal(6 day cycle), HVT
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 Mar 6 2007, 02:46 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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Mar 6 2007, 07:27 PM
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2,733 posts Joined: Aug 2006 
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he doing full squat ...walao
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Mar 7 2007, 12:31 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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okay guys. here i am wiht pictures at the 1st post. check it up.
 gona take pictures of myself every 3 months to ensure progression.This post has been edited by jones007: Mar 7 2007, 12:32 PM |
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Mar 7 2007, 04:20 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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QUOTE(Canopies @ Mar 6 2007, 07:27 PM) he doing full squat ...walao All Rippetoe-ers here have to full squat else teh God of form will kick ur sorry behinds. |
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Mar 7 2007, 06:09 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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todays workout ABSOLUTELY SUCK!!!!!!!!!!!!!!
This post has been edited by jones007: Mar 7 2007, 06:15 PM |
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Mar 7 2007, 06:15 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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9 30 one cup of milk and some bread(rushing, late for school lol)
11 30 rice with curry lamb and some veges. simple meal from mamak. 13 00 oats cooked with milk, one spoon of honey and cup of milk. 16 00 500ml of milk, 2 bonanas Workout B Week 1 day 2 07 March(Wednesday) Squats Warm up 1x5xbar 1x5x95 1x5x115 Real sets 3x5x135 ATG. its a PR. Standing MP Warm up 1x5xbar 1x5x65 Real sets 1x5x75(beh tahan.) 2x5x65 Pendlay Rows don't wana record today's pendlay. absolutely suck. instead of my lower back feeling tired my leg couldn't take it. wtf? Mis Chin ups 2x4(body weight) Declined sit up 1x8(body weight) 1x8x25 Skull Crushes (didnt do because i'm pissed off) |
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Mar 7 2007, 06:19 PM
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3,274 posts Joined: Sep 2005
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Jones007, I think ....
U should lose weight & fat first.... Proper & control diet should be used.. Intense Cardio exercises should be used more often instead of weight training.... After drop to normal weight ( I think 60Kg with ur height), then only consider bulk up la.... Instead of buling up & wan to lose fat at the same time..... Thats just my opinion!! |
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Mar 7 2007, 08:03 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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60kg at my height is the BMI calculation thingy. i dont believe in that. i'm not planning to lose weight. i'm planning to reduce my fat percentage. and by doing rippe toe's program i believe i can. reduce weight is not my aim. ppl can be toned and heavy too. because it is muscle weight
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Mar 7 2007, 08:03 PM
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2,733 posts Joined: Aug 2006
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Haha...thats what my problem im facing now leh...I think I should lose off my weight and fat first then only bulk up?
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Mar 7 2007, 08:04 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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u lose weight now, then u bulk up(increase weight again) whats the point? just burn all the fats away and thats it. no point going down and up again right?
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Mar 7 2007, 08:05 PM
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2,733 posts Joined: Aug 2006
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QUOTE(jones007 @ Mar 4 2007, 02:32 PM) So guys, finally i'm getting serious about bodybuilding. i'm gona start a journal, i'll record everything i do in the gym here. Eh..nice body...Hv lil breast also...haha Body stats Age 19 Height 5 foot 5" BF 28% Weight 70kg Before Pics » Click to show Spoiler - click again to hide... « Aims(within the year) lower down body fat to at least 15-20% increase body weight to 80kg(bulking) and hopefully can squat bench and deadlift with 100kg+20kg(bar) by next CNY! ---------------------------------------------------------------------------------------------- So my workout will look like this Workout A Squats 3x5 Bench press 3x5 deadlift 1x5 Dips 2x8 Back Extension 2x8 Barbell curl 2x8 Workout B Squats 3x5 Standing MP 3x5 Pendlay rows 3x5 Chin ups 2x8 Sit ups 2x8 Skull crushes 2x8 reasons for the dips, chin ups, back extension, sit ups, skull crushes and barbell curl is for me to build a better core so i can lift more for squats. So for the pros please drop by and give a few advices and tweaks here and there for better lifting thx in advance.PS : gona officially start next monday(tomorrow)   |
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Mar 7 2007, 08:07 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Canopies @ Mar 7 2007, 08:05 PM) Eh..nice body...Hv lil breast also...haha my gawd. are u being gay? lol |
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Mar 7 2007, 08:08 PM
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2,733 posts Joined: Aug 2006
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QUOTE(jones007 @ Mar 7 2007, 08:04 PM) u lose weight now, then u bulk up(increase weight again) whats the point? just burn all the fats away and thats it. no point going down and up again right? Oh yeah...but even though i builded muscle ...my fats still covered it... then i looks like more fatter ... |
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Mar 7 2007, 08:12 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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ok. 2 points.
1st point, fat is not easy to burn, it takes time, do rippe toe for 6 month your fat percentage should be lower than 20% dy. 2nd point. with greater muscle mass, u burn more fats, higher metabolism rate, u burn more fats doing cardio compared to lower muscle mass ppl. |
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Mar 7 2007, 08:15 PM
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2,733 posts Joined: Aug 2006
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lower than 20%???Thanks for ya info...lol
woah...can I hv a body like Rain before my 19? hey show me ur ideal body lar...like whose body u wan? |
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Mar 7 2007, 08:16 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Canopies @ Mar 7 2007, 08:15 PM) lower than 20%???Thanks for ya info...lol the rock woah...can I hv a body like Rain before my 19? hey show me ur ideal body lar...like whose body u wan? but i dont have his height  |
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Mar 7 2007, 08:27 PM
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2,733 posts Joined: Aug 2006
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Ok i smelled someone is cooking....
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Mar 7 2007, 10:10 PM
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646 posts Joined: Dec 2004
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eh, jones cant see ur pic eh?
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Mar 7 2007, 10:19 PM
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2,733 posts Joined: Aug 2006
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spoiler click me....click it lar
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Mar 8 2007, 12:44 PM
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3,274 posts Joined: Sep 2005
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QUOTE(jones007 @ Mar 7 2007, 08:04 PM) u lose weight now, then u bulk up(increase weight again) whats the point? just burn all the fats away and thats it. no point going down and up again right? This is called the "cut & bulk up" process !! I believe Darklight79 or Pizzaboy is also doing that... (not sure la..  )U have to do this in order to have a lean muscle at the right place (eg. abs).... Thats why a lot of bulky bodybuilder still have some fats on the abs muscle. I think the best way to burn fat is Cardio exercises, muscle building is weight training... Therefore, in ur case Step 1 - Burn fat (Cardio exercises) Step 2- Weight training (Building muscle after u lost most of ur fat) Ya, this is just my opinion. Hope u can ur bodyfat percentage can drop to 20% after 2-3 months. Good luck!!  |
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