Jones' Journal(6 day cycle)

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Jones' Journal(6 day cycle), HVT

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Joey-kun	Mar 4 2007, 07:14 PM Return to original view \| Post #1
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	finally, isnt it time you start rippetoes' yet? =D
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Joey-kun	Mar 4 2007, 07:32 PM Return to original view \| Post #2
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 4 2007, 07:29 PM) of course i lift b4. i wan stronger triceps and biceps. lol i'll catch up with your weight kakak it will take some time. you can try tho. congrats if you do.
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Joey-kun	Mar 4 2007, 07:35 PM Return to original view \| Post #3
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 4 2007, 07:34 PM) hope i can really progress. has been doing stupid weight lifting in the past few year.. you got weightlifting background will help wan lah...for squats you need hamstrings, for deads you need good back for benches...well since you lift before no probs lah
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Joey-kun	Mar 4 2007, 07:37 PM Return to original view \| Post #4
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 4 2007, 07:36 PM) only problem for the moment is pendlay rows. nvr did them b4. lol use empty bar, they're gonna be a b****, really
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Joey-kun	Mar 4 2007, 08:02 PM Return to original view \| Post #5
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 4 2007, 07:41 PM) only thing i'm afaird is its very hard for me to keep my back paralle to the ground just do it. it was hard for me too. but after the 1st time FTW already all the way
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Joey-kun	Mar 4 2007, 08:06 PM Return to original view \| Post #6
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(Canopies @ Mar 4 2007, 08:04 PM) haha..This guy reli can lift la I have no background and maximum I can lift is around 30kgs.. Oi...jones u sure ur deadlift is correct?If not u going to cause someone injured in future...haha remember that guy u taught that day? careful to take stuff you learn from strangers with a pinch of salt, some of them may be spouting crap coz of ego and will cause potential injuries. WHEN IN DOUBT, ALWAYS REFER TO BB.COM VIDS.
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Joey-kun	Mar 4 2007, 08:10 PM Return to original view \| Post #7
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(Canopies @ Mar 4 2007, 08:09 PM) Haha...Yaya..I also watched many times..not thousands la But I will forget when at the gym la...swt... just try your best in the gym, then go back home and refer
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Joey-kun	Mar 4 2007, 08:13 PM Return to original view \| Post #8
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 4 2007, 08:12 PM) watch the vids a thousand times and i guaren-damn-tee u remember even I also cant remember but I use it as a refrence point.
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Joey-kun	Mar 4 2007, 08:17 PM Return to original view \| Post #9
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 4 2007, 08:16 PM) well download the video, put it into your phone, watch it right b4 u squat or deadlift in the gym. that works if you have a video playing phone. cant believe he didint think abt that
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Joey-kun	Mar 4 2007, 08:20 PM Return to original view \| Post #10
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 4 2007, 08:18 PM) canopies' phone can play video. how i now whether urs can or not =.= mine cant, but sigh sigh sigh he should have taught of that like sooo much earlier
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Joey-kun	Mar 4 2007, 08:31 PM Return to original view \| Post #11
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 4 2007, 08:29 PM) yeah gona take b4 pics tomoolo. thx for reminding. gona take pics every month to see the progress. more satisfying haha remember to post here
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Joey-kun	Mar 4 2007, 09:39 PM Return to original view \| Post #12
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 4 2007, 08:32 PM) >< gona post all in 1st post of the thread. don dont laugh me when after i post >< cuz now my BF% is 28 @@" sure boh? yuo look skinny in friendster
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Joey-kun	Mar 4 2007, 09:45 PM Return to original view \| Post #13
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(Syd G @ Mar 4 2007, 09:43 PM) Sokay. I posted my fat pic for the world to see and nobody laughed. Ok maybe not openly 33.3% ? Wah nice number. I think you gotta check ur bf% now. Then you really know whether u lost fat or muscle you're sporting, dunno whether or not these guys are less sporting than a girl XD
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Joey-kun	Mar 4 2007, 10:07 PM Return to original view \| Post #14
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(Canopies @ Mar 4 2007, 10:05 PM) T_T Thats what im worried about..showing off my face to u all and after that ppl save it and send to ppl around the world...lol.. my imagination is quite geng dont be an idiot. we're not assholes plus who would want your face?
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Joey-kun	Mar 5 2007, 06:45 PM Return to original view \| Post #15
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 5 2007, 05:37 PM) oo. okay okay. so i have weak stabilizer muscles. my dead lifts is still lower than my squats leh. why heh? thats how it is at first, but that will change with time.
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Joey-kun	Mar 10 2007, 04:45 PM Return to original view \| Post #16
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	cardio is actually not recommended on the same day the workout ends. also, cardio-ing will take away your body's rest time so not exactly that recommended
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Joey-kun	Mar 11 2007, 02:36 PM Return to original view \| Post #17
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(olkooi @ Mar 9 2007, 02:14 PM) nice pair of boobs you have..... damm thats rude. wait till you get em one day.
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Joey-kun	Mar 11 2007, 02:48 PM Return to original view \| Post #18
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 11 2007, 02:47 PM) u there ~~spamming~~posting like a god again I am a god from the start. muahahha
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Joey-kun	Mar 11 2007, 02:50 PM Return to original view \| Post #19
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(jones007 @ Mar 11 2007, 02:49 PM) too bad i exceeded u. so i'm gods of god me > you no for long noob
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Joey-kun	Mar 12 2007, 07:20 AM Return to original view \| Post #20
no avatar plagarism plz, foxboy sez nuz Senior Member 4,662 posts Joined: Jan 2003 From: Pandan Indah	QUOTE(Canopies @ Mar 11 2007, 04:12 PM) hey jones how can u spam like this ...lolx... with 1 emotion and a . sure gt flood control 1 leh he's gonna get a suspension. muahhahahaa
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