When u take a long break, muscles & bones weakened back to their sedentary state. So, to prevent injury, you will need to gradually ease back into training. Additionally, incorporate the impact reduction strategies in Post #2579

thanks for the advice!

Does anyone have breathing difficulty when running after recovering from covid?

Anyone looking for a treadmill? My friend bought a treadmill last year during EMCO but rarely use. Letting go at 1/2 price. Location Penang

oh wow good to know this important infos,
What exercise and stretch for the recovery? my parents have this issue achilles tendonitis when they start walking abit it start to hurt then recovered then walk abit hurt again. now older recovery is slower so im worried it get worst when they get even older.

More info please! Brand and model, year of registered warranty.

So far so good. Got covid during 2nd week of fasting month. But on CAT1. After recovered, I ran as usual outdoor but not as hard.

Now working back up to 13-14kmh on the treadmill.

Wow that's good for you. I was CAT1 as well but still experiencing shortness of breath especially when walking for quite a bit of distance. The stairs kill me too.

hi guys , any of your from nike peg 36 to brooks ghost 14 ? Considering myself nowaday only running MAF , slow and steady maintain at heart rate of 140-145 run 5km 6 time a week around 7 pace , before this i'm wearing new balance zante pursuit + peg 36 tukar2 every few day.....and finally the zante pursuit already dead and RIP.....peg36 is around 50% rubber leave , so plan to get another spare shoes for exchange every few day...

so i'm looking for replacement for peg 36 , not sure brooks ghost 14 is a good upgrade?

This post has been edited by chongkiatz: May 23 2022, 01:21 PM


Attached thumbnail(s)

why don't just get a new peg? can try Puma with their line using nitro foam. for peg, can look for Velocity Nitro

i buying shoes is base on discounted rather than paying full price , my peg36 buying at offer price at year 2019/20 Rm356++ , the new peg39 will be cost RM510


the brooks now having discount 25% for ghost 14 and can get around RM380-390 from retail rm530....and feel like trying other brand

Bro, I'm just like you. bought my parent peg 38 end of last year, RM400 2 pairs. bought for my brother the puma velocity nitro, got below 200 (RRP 570)
i bought the puma liberate nitro last month, RM160 (RRP 500).

You just need to find the "Perfect deals" online.

ya , for now the perfect deal currently is brooks ghost because it doing offer now and i have extra RM20 voucher too


not sure how is the peg36 to ghost 14.....hopefully it's okey always heard people say brooks is a very comfortable running shoes

Minimalist shoe is not a hit anymore. Nowadays many people going for maximalist shoes or carbon-plated super shoe instead thanks to those new lightweight midsole materials.

The only new shoe that can give the feeling of PureCadence should be the Saucony Kinvara series. same low heel drop, very flexible. You can give it a try

Thanks.. I'll try to read up more.

I've settled for an Altra provision 6...not the best when I started running in it, but I think after a few runs Its begun to feel better on my feet already. Huhu.. Maybe need some time since switching brands

is hoka good? currently wearing nike pegasus and thought of getting either nike zoom fly 5 or hoka.

This post has been edited by ahjummma: Jul 19 2022, 08:26 PM

Altra models all have zero heel drops right? indeed need to readapt the running pattern if we not used to zero drop.

Any good deal from Altra in Malaysia?

Yo thats cheap.
Last year i went to JPO and got myself Pegasus below rm200

Can you share which website you buy from?

lazada. Nike and puma official store. usually during sale. but it depends if the sale is worth it or not.

Hello, I have just signed up for a 10K race and this is my first race ever, so I think I need a pair of race shoes that doesn’t cost much. I have been running for quite some times already. My budget is around RM500. Any recommendations to it? Thanks!