LYN Runners Version.11
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 Apr 20 2022, 08:36 PM
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#1
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Junior Member
48 posts Joined: Dec 2021  
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I've made a considerable run for the past 4-5months and short simple hiking during the period...
During the past 4-5 months from my running, i manage to lose 18kg and i've completed a low to high intensity run without any major problem or pain... however after 2 months break and i start to get back to the regime of running, i feel pain in the leg muscle and i couldn't run as far (ie 10km,15km or 21km) as i could...anybody can advise what should I do? |
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Apr 24 2022, 08:43 PM
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#2
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Junior Member
48 posts Joined: Dec 2021
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QUOTE(biastee @ Apr 24 2022, 02:14 PM) When u take a long break, muscles & bones weakened back to their sedentary state. So, to prevent injury, you will need to gradually ease back into training. Additionally, incorporate the impact reduction strategies in Post #2579 thanks for the advice! |
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