So far so good. Got covid during 2nd week of fasting month. But on CAT1. After recovered, I ran as usual outdoor but not as hard.

Now working back up to 13-14kmh on the treadmill.

Breathing difficulty when running, no.

But i noticed my normal high heart rate is now lower. Pushing heart rate to 195 used to be easy, i could reach 219 heart rate before covid. Now, the highest i managed to reach is 185 only

The new Nike shoes is giving me bunion pain. This is the first time I’m experiencing this from a Nike shoes. And i actually walk with pain after my morning run. Does anyone here have bunion issues?

Nike Zoom Fly 5. When I tested in the store didn’t have issues.

What did you do with your shoes? I’m not gonna just thrash it away and can’t possibly return. Hopefully the shoes will start to loose up a bit. And I’m going to try those bunion lacing and see if it helps. Good news is that now I can walk properly now but I can still feel the soreness at that area. Today is my rest day after two days of run. Tomorrow will go again, maybe lesser mileages.

Hey all, is it normal to become so hungry all the time after I started running??? Been running for a month, about 4 days per week.

I wanna lose weight and be toned ler. Not to be hungry all the time. Like usually I take toast for breakfast and it’s enough to last me the day, but within 3 hours, my tummy is making insane noises.