Did 42km and that evening went for a 2km swim. Next day did a 10km recovery run

Hi, from my outsole, anyone know what type is my foot?
This is Power XoRise shoes I bought 2 years ago. I have a normal arch but never expect that my outsole, especially outside part of the heel area, will wear so much. At the front, the wear is almost equal (with slightly more to the outside).

Planning to buy new shoe but now I don't know which shoe type suitable for me.

I'm just a casual runner. Run 2-3 times a week and just recently started back to join some running event.

Singapore Standard Chartered 21km anyone interested I am willing to give for free. Unable to attend due to certain issues.

Hi runners. Any recommendation running shoes for high arch feet?

I think you are neutral.

My heel wear out at the side, while yours a bit at the back. I also get more wear out at the end of the toe part. Most of my shoe give out this part 1st before any other parts

want to ask.

what different on FR245 my set & AP set? like want to save money getting AP

Probably just the warranty.

how is language inside? preloaded map?

advice needed; never run FM previously, mistakenly join two FM runs within 2 weeks, does one week or less for rest/recover before next run is sufficient?

Not sure. you will need to check with the AP set seller.

Well, I do not know your fitness level and how you trained.
If you used to back to back training , it should be okay. I've seen runners doing ultra races every week.
For normal runners, it'll take weeks to fully recover.

Wow... 2 FM in 2 weeks...
i think even seasoned runners don't do that..

Pick 1 FM which more meaningful to you as your virgin marathon

Try ask see which FM allow downgrade change to 21km

Unless if you brave enough, just do it

It's doable as long you didn't plan to PR or run fast both of them..all your run in between this 2 FM are easy and just to maintain your fitness. Good luck

Who join Garmin Marathon?
timing 6:38. target sub 6. still long way to go. lazy training.
damn hot after 9am.

It's doable if you just aim to complete.

Again, it's depends on whether you have condition yourself with LSD training. So far what is the longest mileage you have ever run during your training? 25km? 30km?

Different runners have different recovery rates. Just listen to your body to stay injury free.

thanks for all kind advice:
farthest distance i did is half, but weekly mileage is 40~50k, after considering all of your words, i decided to go for both, since is first FM, so i only aim to complete within COT, hope everything's fine

This post has been edited by lightworks: Nov 6 2019, 08:23 AM

Weekly mileage 40~50k is a lot.
Just go for it!

Hey guys,

Anyone can suggest what is the cheap fitness tracker that can use for yoga or any gym exercise? Is Amazfit can track all these?

All the best... listen to your body and run safe...