yeah sure no prob guys.. but the thing is i've been to CF for a 1 week trial b4.. do u think i'd still be able to go in?

and i'm not pro la.. darklight is.. but i'm pretty confident of my form.. should ask the guy who has starting strength.. he should be able to teach u EVEN more!

yeah. most probably in the afternoon after lunch? around 1-3 pm. the time can be rearrange. we'll see who's available here 1st.

i also want to join! count me in

is this considered the first gathering of Health & Fitness?

yaya

CARLSUEN....OMG...why u dont say it earlier...

cannot edi la if u join before the trial....


sighzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz


btw,any pros here ????

haha...so this gathering still going rite?

Erm...

The requirement for the 7days free trial is

U MUST ABOVE 18YEAR OLD

YOU MUST BE THE FIRST TIMER

NO ADDITIONAL CHARGE

Hehe

SO HOW????

Ok ...as Usual..

went to gym for Cardio today...

I still dunno those machines name...

But what I did is

Treadmill 10minutes
cycling 20minutes
Stepper 10minutes
Kick the sand bag ...using my taekwondo skills. 5minutes
1 machines duno wat name...like playing ice skating...20minutes

This post has been edited by Canopies: Dec 19 2006, 03:24 PM

yeah baby i told darklight about it and he might join us as well where's the potato guy? lol

then we will all be on the 7 days trial.. carlsuen be your guest la.. easy right?

That must be the Cardio-wave.

quite a variations of cardio i see there.. how long it takes u to do everything? an hour?

I suggest varying cardio every session... say jog one day, stepper one day and cycle one day instead of doing everything in one go. Cause if you need to lose weight then need to maintain 60% of max HR. So if you jump from one machine to another it's pretty hard to maintain the HR no?

But do whatever you enjoy doing @ the gym first. Else monotony will kill ya spirit too

if is on a weekday count me out
to tired to do anything

Yeah..pro nezzy joining us ...

I cant bring guest leh...

Just can bring frens who is first timers

I think darklight also tried the trial before edi..nt sure

for goodness sake
plz dont call me a pro
i am a noob ( i am not being humble just truthful )
its only been a few months
since i started working out

i dont have the physique or strength i want
whatever good advice u may hear from me
is simply a repetition of what i've gotten from others

sigh too bad I'm an ex cali fitness member. cant join

maybe if you arrange at a hardcore gym carl and I can tag along.

and oh, unless darkie got a membership there, he cant join as well. He joined me for the 7day trial already.

Even those machines name i also dunno

But today I met MASTER TRAINER in my Gym...
Oh gosh...he's soooo muscular and teaching to the PT...dam PT...not fit at all ...I can say they are fat nia...

lol aso quite fat d
got belly
too much "dirty" bulk

gyahahahaha eh they found a new one? or is he boy (yes. thats his name. he looks like a pro bber.)

actually its their t shirt that makes them look fat. beneath most of them got 6pack.

just observe abit inthe locker.

Oic...but they dont hv really nice body shape nia...

I can see their belly ...

I dont know is it muscle or not..

But I think...

MASTER TRAINER ROCKS

damn...he just like a body builder...

get his name and order PT sessions from him

its prolly gonna cost you a few hundred for a session, but if you're an absolute noob, lazy to do research and read up, and you work out alone, you should get that.

on a side note, did you get the introduction PT session yet? Also, you can ask the PTs the name of this and that machine and how to do it correctly.

why dont we just meet up in a gym which per-entry payment is possible