lol dude.. i was like that in the begining too.. they asked me to enrol in their PT training but it was too expensive for me.. so i said no and they accepted it nicely.. but your case was crap.. it's one of the reasons y i gave up on fitness centres(notice i didn't use the word "gym".. cuz they aren't)..

i started off as a noob too.. 4-6 months down the line, i found my lifting haven and started to lift correctly and seriously.. i shut the whole gym up! ppl started to come to me for advice instead of the PTs.. heck, even one of the PTs wanted to workout with me so that he can learn a thing or two too..

as was asked b4.. waht program are u planning to use? ur a big guy... and u could slap on some serious muscles man.. make sure to choose one squat variation, one push and one press exercise.. add weight to the bar every workout, start small and u'll be a strong mofo in no time.. good luck!

omg.. try to quit CF while u still can... u're wasting your money there... go join a small gym near yoiur area(kajang) u're better much off there.. u can do your cardio at home or around your neighborhood.. weights is what u need... not machines.. this is the advice i would give u.. cuz it is the surest and fastest way.. and by fastest it is provided u have the commitment and dedication to keep at it for 3-4 months before seeing an real results..

can but can't go in as i'm not a member..

maybe during january..

yeah sure no prob guys.. but the thing is i've been to CF for a 1 week trial b4.. do u think i'd still be able to go in?

and i'm not pro la.. darklight is.. but i'm pretty confident of my form.. should ask the guy who has starting strength.. he should be able to teach u EVEN more!

yeap.. there's a pro there.. terry is actually preparing for next year.. he's going pro.. so u guys can ask the real pro..

http://www.elitefitness.com/forum/forumdisplay.php?f=7

read the top 3 stickes there.. read the squat, deadlift and bench articles.. importance in that order..

do your research.. i had NO ONE to teach me when i first started.. if u want tsomething bad enough.. u'd find means to get it.. i've pointed to u the direction now just go ahead and wander off there.. u'll come out clearer.. watch more vids on youtube.. just type key words like, squat, bench, deadlift.. and read the comments to see if the form is correct..

u will learn alot there..

lol.. dude.. don't sweat it.. don't be afraid to break in to PR teritorry.. u'll like it once u find the confidence..

wow.. i think u've come a long way from when u first started posting right? i remember u saying that u weighted 100+kgs when u first started out.. and now u're down to 85 kgs? i think u owe us before/after pics man..

where be me pics? or link?