sigh too bad I'm an ex cali fitness member. cant join

maybe if you arrange at a hardcore gym carl and I can tag along.

and oh, unless darkie got a membership there, he cant join as well. He joined me for the 7day trial already.

gyahahahaha eh they found a new one? or is he boy (yes. thats his name. he looks like a pro bber.)

actually its their t shirt that makes them look fat. beneath most of them got 6pack.

just observe abit inthe locker.

get his name and order PT sessions from him

its prolly gonna cost you a few hundred for a session, but if you're an absolute noob, lazy to do research and read up, and you work out alone, you should get that.

on a side note, did you get the introduction PT session yet? Also, you can ask the PTs the name of this and that machine and how to do it correctly.

most hardcore gyms are. I recommend terry gallyot's gym in wangsa maju

http://www.mrasia.bravehost.com/?sid=e52c1...50fa78dd7fb714c

gogo terry gayllot! wonder if cruz codero is coming with us this time been a year since I met him

once a year/lifetime why not

unless everyone wants to meet up at top gym right opposite of SMK pandan indah.

Strange, usually the PT would happily correct me for free when they see me doing something wrong.

maybe if you ask politely how to do with an innocent and sweet face?

lol dunno y he so unlucky all the PTs were polite to me

1) I am a student just like you guys.
2) I'm a bronze member
3) I work out alone
4) the gym is california fitness in mid valley.

unfortunately, no.

http://mrasia.bravehost.com/UG.html

This post has been edited by Joey-kun: Dec 20 2006, 06:48 PM

when I first started, no one taught me also. I just got a program and followed it.

whenever you find an exercise name you dont know, look it up in bodybuilding.com

stop whining and be a man. If I can train with the videos there, so can you.

eh meetup how/when?

canopies, can you learn from videos? if you cant, watch them for more than 100 times. Thats how I learnt. And not to mention being scolded by darkie too.

http://www.bodybuilding.com/fun/2003/barbellsquat.wvx this is how you squat.

http://www.bodybuilding.com/fun/2003/barbe...rontofknees.wvx this is how you do the deadlift

http://www.bodybuilding.com/fun/2003/benchpressideview.wvx this is how you do the bench press

http://www.bodybuilding.com/fun/2003/bentoverbarbellrow.wvx this is how you do your rows

http://www.bodybuilding.com/fun/videos/2006/chinup.wvx chins

http://www.bodybuilding.com/fun/videos/200...hestversion.wvx dips

we all solo'ed up even darklight did. but when yuo see the below quote in more threads than one, you start getting a migraine.

install windows media player 10 plz.

abs get resistant to training very fast, plus it comes when you get strong in other exercises.

same motion will not work the abs up. they're in fact the hardest part to train, unless you want the skinny mofo's abs that dissappear as soon as you eat something.

real abs stick out despite of fats.

lets just say that I saw a fat guy with 6packs. he wasnt exactly obese but yuo can see his sides and spare tyre (6packs still visible) are filled with fats yet can see 6pack.

do the math.

means if you have real ab muscles they will still be visible even if you have high bodyfat.

abs come with heavier squatting and a more powerful and stable core.