QUOTE(Canopies @ Dec 11 2006, 10:39 PM)
But the problem now Im facing is muscle ache....oh gosh..just the first day
Heh...it's a good sign you are working your muscles. Learn to love it.Canopies' Workout Journal, see front page
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 Dec 11 2006, 11:34 PM
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#1
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3,572 posts Joined: Apr 2006  
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Dec 19 2006, 05:19 PM
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#2
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3,572 posts Joined: Apr 2006
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QUOTE(Canopies @ Dec 19 2006, 03:22 PM) Ok ...as Usual.. That must be the Cardio-wave.went to gym for Cardio today... I still dunno those machines name... But what I did is Treadmill 10minutes cycling 20minutes Stepper 10minutes Kick the sand bag ...using my taekwondo skills. 5minutes 1 machines duno wat name...like playing ice skating...20minutes |
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Dec 29 2006, 03:14 PM
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#3
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3,572 posts Joined: Apr 2006
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QUOTE(dailymuscle @ Dec 29 2006, 01:05 PM) Here you go again.. misunderstanding my posts. I meant cardio on an empty stomach and having your breakfast AFTER that, not skipping your breakfast entirely. I honestly think you should buy a few fitness magazines and read them, and not waste your time in front of the computer taking everything you read for face value. Why then do you suggest he buy a few fitness mags? Most likely he would misinterpret what's written in those mags too.  |
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Jan 1 2007, 02:20 PM
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#4
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QUOTE(shadowjass @ Dec 31 2006, 06:30 PM) same here...i run at 7.0....can only last for 5 mins.. The trick to last longer is to focus your view on something else other than the speed/time indicators on the threadmill panel. E.g. look at the the TV screens or listen to your favourite music or whatever..... |
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Feb 7 2007, 10:43 PM
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#5
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QUOTE(Syd G @ Feb 6 2007, 09:37 PM) Send my regards to those girls Hehe...do it at the squat rack la.... just put the barbell with weights on the floor just in front of the rack, then once you lift it up to ur shoulder, move a bit forward so that once you're done, you can just drop the barbell onto the squat rack.  One day I hope to do Oly lifts.FF cant do OL pfft .  |
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