good for u man ...
what program will u be on ?

the moment a PT says u cant suceed without him
tell him to go fly a kite or suck his own ballz
their main motivation money and they could not care less about ur goals or well being
all they are worried about is their commision
dont waste ur time with them, its better to ask questions here

edit: realized i was generalizing, my bad
i'm sure there are good PTs out there but this is one u can do without




This post has been edited by nezzy: Dec 11 2006, 09:18 PM

uhhh .....
i think this is the first time i'm saying it

PRECISELY

Y ?????

eat break fast
ALWAYS EAT breakfast regardless of whether u r trying to lose fat or gain muscle
i think what daily muscle preaches is cardio on an empty stomach
not no breakfast at all
cant be sure though

i think most ppl would help u if u asked

but then i look like i'm gonna die when i lift

uhh
really tired
stressed out
panting

serious ? ?? haha now i feel like going also
just for the fun of it

can no prob as long u make it a weekend haha

This post has been edited by nezzy: Dec 17 2006, 09:22 PM

y so shy?

we shud be united in our common goal to look better and lift heavier

sure y not



but i'd prefer to have someone more experienced to teach

the worst thing that could happen is if i taught u the wrong form

yeah get carlsuen and darklight to go

i wanna get my form checked too

if is on a weekday count me out
to tired to do anything

for goodness sake
plz dont call me a pro
i am a noob ( i am not being humble just truthful )
its only been a few months
since i started working out

i dont have the physique or strength i want
whatever good advice u may hear from me
is simply a repetition of what i've gotten from others

lol aso quite fat d
got belly
too much "dirty" bulk

YEAH !!!
i second this
is his gym anywhere wangsa maju lrt station?

isnt that the point

just use lighter weights



This post has been edited by nezzy: Dec 21 2006, 09:06 PM

running on the threadmill sux

it gets boring real fast

i usually do a ten minute brisk walk post workout
Painful

eh my gym got girl doing deadlifts wei

got one doing olympic lifts somemore

dont play play

ours got a special spot

deadlifts, snatches, cleans all there

but the floor uneven already