hahah.. some one is startng a journal here..
anyway good luck. learn to lift. go to bodybuilding.com and do more research. don depend on the stupid PT.
Canopies' Workout Journal, see front page
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 Dec 12 2006, 02:55 PM
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#1
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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Dec 13 2006, 10:55 PM
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#2
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breakfast means your first meal of the day. dont give a shit about the time
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Dec 14 2006, 01:35 AM
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#3
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lol.. cook your telur there? i thought u buying the ON whey? drink your shake there la
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Dec 17 2006, 06:25 PM
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#4
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QUOTE(Canopies @ Dec 17 2006, 12:13 PM) sure got la...hope can c u at CF MV.... wow wow wow can i join? i nvr do squats and dead lifts before. i wana learn too I think he's coming to teach us ...January mah he said..I can help u all arrange cos I got friend working in CF MV....quite friendly la him.. Are u interested? Anyone interested joining CF for 7days free??? Leave name pls   but if carlsuen is being your guest.. how am i suppose to enter  |
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Dec 17 2006, 08:42 PM
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#5
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QUOTE(Canopies @ Dec 17 2006, 07:14 PM) Huh..I can get 10ppl to become guests and 7days free trial la...no worries... cool cool!!QUOTE(nezzy @ Dec 17 2006, 07:52 PM) serious ? ?? haha now i feel like going also yeah baby lets have a LYN health and fitness bodybuilder's gathering at CF MV just for the fun of it  |
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Dec 18 2006, 03:31 AM
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#6
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QUOTE(nezzy @ Dec 17 2006, 10:28 PM) sure y not i thought carlsuen is going? lol he's teh pro here  but i'd prefer to have someone more experienced to teach the worst thing that could happen is if i taught u the wrong form  maybe darklight should join us LOL This post has been edited by jones007: Dec 18 2006, 03:31 AM |
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Dec 18 2006, 11:57 AM
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#7
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QUOTE(Syd G @ Dec 18 2006, 10:58 AM) MMU got exam on the first week of january. So 2nd week onwards pls pls pls whoa syd G is desperate to go too what about potato?  |
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Dec 19 2006, 02:34 AM
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#8
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QUOTE(Canopies @ Dec 18 2006, 06:57 PM) Ok..I think the best is after January 15 la...my college starts mah..same college wif jones..so we can arrange la..hehe.. yeah. most probably in the afternoon after lunch? around 1-3 pm. the time can be rearrange. we'll see who's available here 1st. |
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Dec 19 2006, 03:57 PM
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#9
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QUOTE(T+1 @ Dec 19 2006, 10:15 AM) i also want to join! count me in yeah baby is this considered the first gathering of Health & Fitness?  i told darklight about it and he might join us as well  where's the potato guy? lolQUOTE(Canopies @ Dec 19 2006, 03:15 PM) yaya then we will all be on the 7 days trial.. carlsuen be your guest la.. easy right?CARLSUEN....OMG...why u dont say it earlier... cannot edi la if u join before the trial.... sighzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz btw,any pros here ???? haha...so this gathering still going rite? |
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Dec 19 2006, 05:29 PM
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#10
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QUOTE(Canopies @ Dec 19 2006, 03:22 PM) Ok ...as Usual.. quite a variations of cardio i see there.. how long it takes u to do everything? an hour?went to gym for Cardio today... I still dunno those machines name... But what I did is Treadmill 10minutes cycling 20minutes Stepper 10minutes Kick the sand bag ...using my taekwondo skills. 5minutes 1 machines duno wat name...like playing ice skating...20minutes |
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Dec 19 2006, 10:24 PM
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#11
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why dont we just meet up in a gym which per-entry payment is possible
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Dec 19 2006, 11:27 PM
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#12
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wangsa maju i far LOL but it might be possible as a meet up location..
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Dec 20 2006, 02:10 AM
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#13
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QUOTE(Canopies @ Dec 20 2006, 01:26 AM) Hey jones..u duno how to speak chinese 1 ah i speak cantonese. why? |
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Dec 20 2006, 02:51 PM
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#14
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Canopies @ Dec 20 2006, 01:53 PM) LOL.. u go there scold back that bloody PT la. "teach me then u stupid PT."cos u saying ur banana man mah.... Ok cool then...Canton rulez Hmm.. I just very very very confused The stupid PT critisized me again...saying that my pose to do weight machines is totally wrong...damn...Its true la..i dunno how to do with right position..just 2 weeks nia... Help me...who can help..come CF and teach me......T_T |
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Dec 20 2006, 03:45 PM
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#15
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Joey-kun @ Dec 20 2006, 03:43 PM) Strange, usually the PT would happily correct me for free when they see me doing something wrong. then the PT will say. "PAY ME BABY!!! PAY ME NOW!"maybe if you ask politely how to do with an innocent and sweet face? |
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Dec 20 2006, 05:26 PM
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#16
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Joey-kun @ Dec 20 2006, 03:47 PM) lol dunno y he so unlucky different gym la.. california fitness.. as long as u keep a platinum Card in your pocket(even if its expired) they will treat u like their god LOL all the PTs were polite to me |
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Dec 21 2006, 02:11 AM
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#17
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(T+1 @ Dec 20 2006, 11:51 PM) u can do workout beside someone undergoing personal training. then just listen and see how the personal trainer perform those exercises. yeah. darklight and carlsuen curses ppl who uses smith machine. canopies. learn to use weights personally, i prefer not to train with machines. it is much less effective. free weight training can induce more muscle growth as more muscles r recruited in movement (especially those stabilizer muscles). |
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Dec 21 2006, 02:14 PM
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#18
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Syd G @ Dec 21 2006, 01:27 PM)  |
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Dec 22 2006, 04:12 PM
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#19
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lol canopies is so desperate until he is going around asking ppl to teach him. asking me, carlsuen, goliath and nezzy. be patient canopies.
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Dec 22 2006, 05:03 PM
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#20
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we'll charge u 50 bucks month. how does that sound?
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