Hi guys,

After did much survey and looking from each one Lynians workout journal here.

I'm inspired to do one for my own too.

Firstly,

I m now in 105kg

33.3%body fats

171cm

Im in the age of 17.

I have enrolled my gym yesterday and I'm going for an intensive weight loss program.

I don't mind about weight gain if there's muscle mass increased.

My target is I will lose 15kg in 3months.

I believe I can do it with u guys guidance and supports.

So,2moro I will be going for my first day gym.


Haha...Finally Im putting my BEFORE & AFTER PICS

after 2months+ , I feel dam great about myself.
I will never do it without u guys helping and teaching me all the way long.
Sometimes I did ask noob questions,But I really appreaciate u guys' help.
the first and second pic is my before pic.
Its during my school time....spm tat time la

I seriously started my workout and weight loss program at 20th dec 2006

Ok...I am not great in typing like what syd G did..but I really touched by her determination ...so I also decided to post up my photo la..without cutting my face..haha.

The last pic is my after pic which is taken last week...


Total lost 14.5kg for 3months +

[color=red]I just feel so reluctant to delete my first post.Now,gym = my life , I dedicate my life , my passion , my world to bodybuilding and fitness.
One day not going to gym , I feel uncomfortable . I love that feeling ,the feeling to strive harder to achieve my goals and I appreciate everything u guys have taught me here. Without u guys(especially Jones,Syd) , it won't have today me.

I have lost around 23kg (from 105 to 82-83) , Waist from 41 to 34-35.

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Let's see how it goes ...

This post has been edited by Canopies: Jun 25 2009, 08:55 PM


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Hey guys..

I just back from CF.

I'm sooo tired.

Morning,

Rushing down to Lowyat Plaza to help friend buy laptop.

I just ate for my breakfast

Quaker Oat - 1bowl
Half boiled Eggs-2 biji

Lunch I dont even hv time to eat..sigh...skipped

Then i went to CF for workout.

The personal trainer wants me to buy his 3months plan..I refused.

Then later he starting to simply teach...

Haiz..

He also critisized me that if I dun employ any PT...he say I sure cant achieve my goals...

what u guys think about?

I said to him...

I have my few friends who is experience in this field..they can help me and teach me.

and I also say i got always read on bb.com forums...

then he still insist that I cant succeed without him

what the fakkkkk

dam...how can a PT criticised ppl like that 1...

haiz..

anyway..he just teaching few machines to do with..

1st is treadmail for 15minutes...
then some weight training for 10-12reps..

I dont really know those machines names...

Hey thanks u all sifus...

2moro going to gym also...weight training day....

Guys this is my workout journal...erm...daily 1

Monday-Cardio

Tuesday-weight training ( Cardio little bit)

Wed-Cardio

Thur-Weight Training

Fri-Cardio

Sat-weight training...

My generally intake will be more on proteins.

eg.Eggs,chicken breast.....tuna....milk...

But the problem now Im facing is muscle ache....oh gosh..just the first day

Need to remember those machine names....

I will post out when I got familiar with it.



Damn the PT...

hehe...thanks a lot...but 2day i cant go cuz nobody fetch me to ktm station..haizzzzz

kajang zzz

13th December 2006

Workouts
-----------
Today mostly on weight training day.
Don't really mark down because forgotten to take pen and notes...haih
But I did each set of the machines there.
Repetition 8-12


After doing each set of it.
I went for cardio classes.
It's a cycling studio...

Oh my God..It's tiring and tough..but the music caused me to be more concentrate...50minutes cardio but rested a lot.

Meals
-------

Breakfast-NONE



1pm-Pork noodles small (Mee+Meehon)

2pm-2 hardboiled eggs..just want to take proteins only.

6pm
- Sandwish with Tuna soaked in spring water,some tomatoes (using whole wheat bread)
-1 soup of the day(Letuce soup with some fuu zhok)

Hmm...dailymuscle.com told me wert...

If u want to lose fats...dont eat breakfast ..

empty stomach will cause ur body to burn fats cos no more food inside...

www.dailymuscle.com

but mun blog oppose it but came out nothing good answer..sigh

www.munblog.com

Oic....

So we should not eat before cardio...

Then after cardio only take breakfast?

Hmm..but soon after my session..its already 11pm..is it still called breakfast?

OoO..

Breakfast = break the fast....lol

K I have to bring 2biji telur and 1 roti to gym edi...cos my train always so slow..then hv to take bus home..sigh..

suddenly feel that it is so exp...plus gym membership...

mayb later la..now only start nia

Nah I cant quit....

I dont think CF will harm u anyway...

Its just convenient for me..

Ok..I wil do free weights then...but no one guide me...u can come and guide me?..lol..

I can refer to u and u can come for 7days for free

NONO..i wont quit cf la...i got contract with them leh...12months ..if quit then i hv to pay rm600

CF is damn convenient for me laaaa

anyway..

who want to come here trial pls tell me...and hope some pros can guide me...

i really need help..cos i duno how to lift weights with right pose...a noob nia...sigh...

sure got la...hope can c u at CF MV....

I think he's coming to teach us ...January mah he said..I can help u all arrange cos I got friend working in CF MV....quite friendly la him..

Are u interested?

Anyone interested joining CF for 7days free???
Leave name pls

Seriously,

I don't even dare to go to the free weights area...

They look so ganas leh...

Huh..I can get 10ppl to become guests and 7days free trial la...no worries...

Yaya...cool cool..

COME COME COME...

I think January then we gather la...

when i start my college 1st...then I wif jones go CF lor...OK?

what about others?

January eh?

LOL...

Im the fatest there...sigh...

Come come...mayb there's a future couple here....lalalala...

who knows?

Nezzy pls teach me how to do bench press and dead lift...

can I do it alone in future?...I saw they hv friends helping 1